Each serving of Ensure COMPLETE, from the #1 doctor-recommended brand* Ensure, provides complete, balanced nutrition, 30 grams of protein and key nutrients to support immune, muscle, heart, digestive, and bone health. Each ready-to-drink shake has: 30 grams of high-quality protein to support muscles.

All Ensure products contain some lactose but do not represent a medical concern for individuals with lactose intolerance due to the small amount. However, Ensure Plant-Based Protein is lactose free. Ensure products should not be consumed by people with galactosemia.

The top six ingredients are water, corn maltodextrin, sugar, milk protein concentrate, canola oil, and soy protein isolate. Ensure is considered lactose-free for people with lactose intolerance.

Ensure is formulated to meet the nutritional requirements of adults while Pediasure is made for children up to the age of 13 years.

Ensure is also a good source of 27 essential vitamins and minerals, including calcium, vitamin D, iron, and all of the B-vitamins (detailed below).

Take the challenge! Each delicious Ensure drink is an excellent source of 26 essential vitamins and minerals. The complete, balanced nutrition you get from Ensure can help you stay healthy, active, and energetic. Drinking Ensure daily is a habit that could help you feel better.

List of ingredients in descending order: Hydrolysed corn starch, maltodextrin, sucrose, VEGETABLE OILS (high oleic sunflower oil, soy oil, canola oil), milk protein concentrate, oligofructose (FOS), soy protein isolate, MINERALS (sodium citrate, potassium citrate, magnesium chloride, potassium chloride, calcium ...

Safety and precautions Both Ensure and Boost shakes may cause side effects, such as constipation, nausea, and flatulence. However, user reports indicate that most of them go away when consumed consistently. Other reported side effects include muscle cramps, irregular heartbeat, and shortness of breath.

The bottom line. The value of Boost, Ensure, or their competitors to the general population is questionable. The best way to decide if you should consume these products is to discuss your health, medical problems, and diet with your doctor. He or she may recommend that you consult with a nutritionist.

Both Ensure Original powder and bottles provide complete, balanced nutrition to provide protein and energy and help fill in potential nutrition gaps. The bottle (retail) provides 220 calories and 9 grams of high-quality protein. The powder provides 250 calories and 9 grams of high-quality protein.

After 40, Ensure® can support your diet with its unique composition of vitamins and minerals. It provides your body with 32 nutrients and HMB, including protein, calcium, vitamin D, and more, to boost your immunity, manage bone density and improve muscle mass.

Can young people drink Ensure? Of course they can. Not sure why you would want to, or need too unless you are having trouble eating enough to keep weight on - in which case a doctor should be consulted. It is relatively rare for healthy people with access to a variety of food to need any kind of nutritional supplement.

Ensure Powder is a Powder manufactured by Abbott India Ltd. It is commonly used for the diagnosis or treatment of Muscular hypertrophy, immune function, weight loss, low residue diet. It has some side effects such as Irritability, Garlic breath odor, fatigue, nail brittleness.