Helps digestion Prunes are high in fiber, which helps prevent constipation. Chronic constipation is a common problem in older adults and can also be a painful problem for infants. Constipation can also lead to hemorrhoids. Prune juice acts as a laxative thanks to its high sorbitol content.

• Provides a slew of beneficial vitamins and minerals. Prunes are a rich source of complex carbohydrates, fiber and are relatively low in calories.
• Supports healthy bones. Dr.
• Lowers cholesterol levels.
• Supports healthy digestion.
• Stabilizes blood sugar levels.
• Provides a feeling of fullness.
• Combats inflammation.

Prunes are dried plums, fruits of Prunus domestica L., cultivated and propagated since ancient times. Most dried prunes are produced from cultivar d'Agen, especially in California and France, where the cultivar originated.

Sunsweet Ingredients are produced by Sunsweet Growers Inc., a grower-owned cooperative founded in the valleys of Northern California in 1917. All of Sunsweet's prune plums are farmed, harvested, and processed using the proprietary technology and experience of Sunsweet Growers.

Pitted prunes are basically dried plums minus the seeds. Although not as popular as other nuts or dried fruits, prunes are miles ahead on having an effect on bone density than any other fruit. The mushy and wrinkly dried fruit is full of vital nutrients like vitamins, potassium, fiber, and iron.

Key Takeaways. Prunes, or dried plums, are rich in fiber and more nutrient-dense than fresh plums. Eating about five to 10 prunes a day may support heart health. Research on prunes is limited and the sample size is often small.

Eating a serving or two of prunes can help you maintain gastrointestinal health through promoting regular bowel movements. The antioxidants and anti-inflammatory properties of prunes may help prevent bone loss and aid in maintaining healthy bone density and formation, according to clinical studies.

(2) Pitted prunes means prunes with the pit removed that are characterized by a uniform depression and minimal skin break where the pit has been removed.

The side effects of prunes range from causing digestive discomfort and diarrhea to unwanted weight gain and dehydration. The consumption of prunes in excess can have detrimental effects on your gut health. It may cause gas, bloating, or darken your stools.

Sunsweet is owned by 200 grower members, who represent 40% of California's prune crop. Our members enjoy a stable home for their fruit, ensuring a sustainable business for prunes.

Key Takeaways. Prunes, or dried plums, are rich in fiber and more nutrient-dense than fresh plums. Eating about five to 10 prunes a day may support heart health. Research on prunes is limited and the sample size is often small.

How Many Prunes a Day Should You Eat? To get the best results, Dr. Hooshmand (and other researchers) recommend that you consume 100 grams (between 9 and 10 prunes) a day. If you are concerned about weight gain or you are on a low carbohydrate diet, then you can reduce your daily dose to 50 grams.

Key Takeaways. Prunes, or dried plums, are rich in fiber and more nutrient-dense than fresh plums. Eating about five to 10 prunes a day may support heart health.