If you're unfamiliar with this Chinese-American fast food classic, it's small pieces of tender chicken that have been coated in an egg and cornstarch, deep-fried until crispy, and then coated in a deliciously sweet, salty, and tangy sauce. The sauce also has a light but toasty flavor thanks to sesame seeds.

The dish involves chicken (usually thigh) pieces that are de-boned, battered and Chinese deep-fried, then dressed with a translucent, reddish-brown, semi-thick, somewhat sweet sauce made from corn starch, vinegar, wine or sake, chicken broth and sugar, the last of which is a major contributor to sesame chicken's ...

Created for low carb lifestyle, high protein, meatless and gluten free dietary preferences. LEAN CUISINE continues to offer portion-controlled versions of your favorite foods to help you stay on track, with 10g of fat or less, and always 400 calories or less.

History of Sesame Chicken It's believed the recipe was created in the 1980s when by the now-defunct Red Chamber Restaurant in Hong Kong. It was brought to North America by immigrants who opened Chinese restaurants, and it became much more popular here than in their homeland.

Sesame seeds have a mild, sweet, and nutty flavor and a satisfying crunch when eaten whole. They're often baked or toasted to bring out a stronger almond-like flavor and aroma and make the seeds more evident in dishes.

Sesame chicken: Sweet, sticky, rich and delicious, you've got to love that sesame chicken taste! The crispy coating of the chicken and the deep frying cooking method gives the chicken a pleasant crunch, while the sesame chicken sauce is sweet, tangy and mild.

Sesame (Sesamum indicum L.) is a crop that is grown mainly for the oil in its seeds, which is why it is considered an oilseed. It is native to tropical areas in Asia, Africa, and South America. Sesame seeds are rich in protein, vitamins, minerals, and antioxidants.

Each of the bowls contains zero added sugar and is 400 calories or less. “Lean Cuisine's meals meet the American Diabetes Association standards for diabetes-friendly and offer sufficient amounts of protein and fiber for the serving size.” Phipps said.

Lean cuisine meals may appear to be healthy when considering calories alone. However, because they are processed food, many are high in sodium while being low in protein and fiber.

History and uses The sesame plant likely originated in Asia or East Africa, and ancient Egyptians are known to have used the ground seed as grain flour. The seeds were used by the Chinese at least 5,000 years ago, and for centuries they have burned the oil to make soot for the finest Chinese ink blocks.

Sesame chicken is coated in a sweet, sticky sauce made from garlic, ginger, and soy sauce. As a result, the flavor of this Asian-inspired chicken is very tangy and sweet, and, in our opinion, delicious. This is, perhaps, not the healthiest food you can eat, but the ingredients that go into it are mostly nutritious.

What does sesame chicken taste like? Sesame chicken features battered and fried chicken in a thick, glossy sauce. The sauce's flavor may vary depending on the ingredients used to make it. In general, though, sesame chicken sauce is sweet, with a hint of nutty flavor from the sesame oil.

Sesame oil is a wildly popular oil for cooking because sesame seeds contain about 50% fixed oil content, making it very stable in high heat. It's used commonly in high heat cooking like stir frying and in Asian-inspired cuisine.