What is BODi For Beginners Only?
BODi stands for "Body On Demand Intelligence," and it is an online fitness program that offers personalized workout plans, nutrition guidance, and coaching to help people achieve their fitness goals. BODi For Beginners Only is a program specifically designed for people who are new to fitness or haven't worked out in a while.
The program starts with a comprehensive assessment to determine the participant's fitness level, body composition, and overall health. Based on the results of the assessment, BODi experts create a personalized workout plan that takes into account the participant's fitness goals, schedule, and preferences. Each workout plan is designed to be challenging yet achievable, and the program gradually increases in intensity to keep participants motivated and engaged.
In addition to the workout plan, BODi For Beginners Only provides nutrition guidance to help participants make healthier food choices and reach their weight loss or muscle gain goals. The program offers access to a team of nutrition experts who can answer questions and provide guidance on meal planning and food choices.
Coaching is another key component of the program, as BODi coaches provide ongoing support and motivation to help participants stay on track and achieve their fitness goals. Coaches are available to answer questions, provide feedback, and offer guidance on how to overcome any obstacles that may arise during the program.
Overall, BODi For Beginners Only is a comprehensive fitness program that is perfect for anyone who is new to fitness or hasn't worked out in a while. With personalized workout plans, nutrition guidance, and coaching, the program provides everything participants need to achieve their fitness goals in a safe and effective manner.
Frequently Asked Questions about bodi for beginners only
BODi Blocks ▼ Members are encouraged to choose a BODi Block that aligns with their goals each month. Members can select from any of our all-new blocks every month, starting on the first Monday of the month, or whenever works best for them. Choose from All-BODi, Bike, For Beginners Only, Iron, or MIND+BODY.
Discover the joy of moving your body
Explore thousands of world-class workouts including Cardio/HIIT, Cycling, Barre, Core, Strength, Bootcamp, Yoga, Pilates, and Meditation. Join a live class and let that high energy motivate you. Work out anytime, anywhere, with any device.
How to Access For Beginners Only. If you already have a BODi membership, then you are ALL SET! If you do not have a BODi membership, then you can get one here for $179 for the ENTIRE YEAR. If this is before March 2023, make sure to choose “BOD + BODi 12-month membership”.
BODi includes 4 new BODi Blocks of fresh content every month, 100+ fitness programs, and thousands of live and on-demand workouts led by Super Trainers and experts in their categories.
How Do I Access BODi? Anyone with an active Beachbody On Demand membership can purchase a BODi membership - with discounts available to new and current customers.
A Beachbody On Demand membership is required to access or upgrade to BODi. Existing BOD customers: Add a BODi subscription to your existing annual BOD membership, or upgrade to an annual BOD+BODi bundle and save!
The other key difference about Beachbody on Demand is that all the programs are pre-recorded. Think of it as a Netflix series where there are shows with multiple episodes (only it's a program with multiple workouts). BODi, on the other hand, is live and interactive.
Overall, BODi is a great choice if you're looking for a platform that offers structured programs and routines, like the Blocks, and live workout classes with a rotating daily schedule. We also appreciate the nutrition and mindset content, which makes the experience more holistic.
A Beachbody On Demand membership is required to access or upgrade to BODi. Existing BOD customers: Add a BODi subscription to your existing annual BOD membership, or upgrade to an annual BOD+BODi bundle and save! Go to Memberships & Subscriptions, select “Upgrade to BODi”and follow the instructions.
Upgrading to BODi will make you eligible to buy a Completion Pack.
- In Memberships & Subscriptions, locate the Beachbody On Demand tile and select “Upgrade to BODi”.
- Choose your plan. Below is a sample image only.
- Click on the checkbox to agree on the terms.
- Your membership will now reflect a BODi Membership.
BODi can be purchased annually as a standalone with BOD or in a Total-Solution Pack. See our pricing options here.
Overall, BODi is a great choice if you're looking for a platform that offers structured programs and routines, like the Blocks, and live workout classes with a rotating daily schedule. We also appreciate the nutrition and mindset content, which makes the experience more holistic.
On March 2, 2023 we'll be merging Beachbody On Demand and BODi into one platform called BODi. If you're a current Beachbody On Demand (BOD) member who wants to learn more about how the migration affects you, visit FAQ 1893. If you'd like to learn more about our BODi platform, visit FAQ 8646.
Can I use my BODi membership without my bike? Yes, you can stream your workouts on multiple devices.
