What is BODi P90X?
BODi by Beachbody is an app that offers a wide range of fitness programs, including the popular P90X workout program. P90X, which stands for Power 90 Extreme, is a 90-day home fitness program designed to help users transform their bodies through a combination of intense workouts and a specific nutrition plan.
The P90X program consists of 12 workouts, each targeting a different muscle group and incorporating a variety of exercises, including resistance training, cardiovascular exercise, and stretching. The program is designed to help users build strength, improve their cardiovascular fitness, and increase their flexibility.
One of the key features of the P90X program is its emphasis on variety and muscle confusion. By constantly changing the exercises and workouts, the program ensures that users never plateau and continue to see results throughout the 90-day program.
The BODi app allows users to access the P90X program on their mobile devices, making it easy to work out from anywhere at any time. The app includes tracking tools to help users monitor their progress and stay accountable, and also offers a variety of other fitness programs and workouts to keep users engaged and challenged.
Overall, BODi offers a convenient and effective way to access the popular P90X program and other high-quality fitness programs. Whether you're looking to build strength, improve your cardiovascular fitness, or just get in better shape, BODi is a great option to consider.
Frequently Asked Questions about bodi p90x
In addition to P90X, you get unlimited access to ALL of BODi's 1,200+ proven workouts, hundreds of programs led by world-renowned Super Trainers, 2 healthy eating plans, and hours of mindset content, so you can develop your entire self.
World-Class Fitness Programs
- 9 Week Control Freak® Take control of your life with a combo of fitness, nutrition, & rest.
- 10 Rounds™ Torch fat and inches off your waistline, resulting in a knockout body.
- 30 Day Breakaway®
- 30 Day Breakaway®
- 6 Weeks of THE WORK®
- 80 Day Obsession®
- 3 Week Yoga Retreat®
- 21 Day Fix EXTREME®
So, what is P90X's goal, you ask? The goals of P90X are to increase total-body strength while building muscle and burning fat so that you get shredded over the 90-day fitness program.
Reach your goals with the help of 100+ fitness programs, BODi Blocks, and thousands of workouts for every level and workout style. Love every bite with two simple eating plans, over 1,000 healthy recipes, and even recipes for superfood shakes that taste like dessert.
BODi stands for Beachbody on Demand interactive. While BOD is full of pre-recorded workouts and workout programs, Beachbody on Demand interactive gives you a way to participate in LIVE workouts with Beachbody trainers AS THEY'RE BEING RECORDED.
Tony Horton
Anthony Sawyer Horton Jr.
(born July 2, 1958), known professionally as Tony Horton, is an American personal trainer, author, and former actor. He is best known as the creator of the commercial home exercise regimen P90X.
BODi Members get to join live workouts in real-time AND share the big screen with BODi trainers who give shout-outs, just like in a studio class. Simply access BODcast through the BODi app, available for both iOS and Android.
This three-week program utilizes a unique ramp-up method to help you reach a new level of fitness. The workouts alternate between cardio and strength training, and increase in length and intensity each week, from 25 minutes up to 45 minutes.
Tony Horton
Anthony Sawyer Horton Jr.
(born July 2, 1958), known professionally as Tony Horton, is an American personal trainer, author, and former actor. He is best known as the creator of the commercial home exercise regimen P90X.
$119.95
At $119.95, it is an investment. Add on the resistance bands and a pull up bar and it's even more expensive. But Daikeler argues it's nothing compared to a gym membership or the BowFlex, which sold for more than $1,000.
As a BODi member, you'll have access to hundreds of live and on-demand studio classes designed for every fitness level - cycling workouts, cardio/HIIT, strength training, barre, Pilates, yoga, and more - taught in an exciting live class format.
“We felt it was important to change the name of the platform from Beachbody because it was actually focusing people on an outcome and an ideal,” said Carl Daikeler, co-founder, chairman and CEO of BODi. “People don't care about the outcome if it's at the expense of their self-esteem or lifestyle.
As the name implies, P90X is a 90-day workout program. The name stands for “Power 90 Extreme,” and it promises muscular and toned results from home.
He starred in a number of exercise videos including Power 90, which was marketed by BeachBody.
