Dietary supplementation with friendly microbe strains in the form of a probiotic supplement may help replenish healthy bacteria in the gut. Probiotics may also support immune health, aid digestion and nutrient absorption and produce certain vitamins.

Probiotics may also fight obesity in other ways, including: Releasing appetite-regulating hormones: Probiotics may help release the appetite-reducing hormones glucagon-like peptide-1 (GLP-1) and peptide YY (PYY). Increased levels of these hormones may help you burn calories and fat ( 19 , 20 ).

Best Overall Probiotic for Weight Loss: Ritual Synbiotic+ It tops our list of the best probiotics for weight loss because it contains two of the world's most clinically-studied strains. Plus, the formula includes a postbiotic to strengthen your gut lining and slow the growth of harmful bacteria.

Probiotics might:

• Help your body maintain a healthy community of microorganisms or help your body's community of microorganisms return to a healthy condition after being disturbed.
• Produce substances that have desirable effects.
• Influence your body's immune response.

Regularly taking probiotics has generally been shown to be safe, according to the NIH, especially Lactobacillus and Bifidobacterium. The most common side effect is gas. Some cases of infections have resulted in severe illness in immunocompromised or severely ill patients after taking probiotics.

The most common side effects are a temporary increase in gas, bloating, constipation and thirst. Some people can also react poorly to ingredients used in probiotic supplements or to naturally occurring amines in probiotic foods. If this occurs, stop using probiotics.

Prebiotics are believed to have an even higher contribution to weight loss than probiotic supplements. Prebiotics are fibers that intestinal bacteria feed on. Fibers have a well-established filling effect that satisfies us early and leaves less room for calorie-dense food.

A common question about probiotics is whether it is ok to take probiotic supplements every day. Whilst there may be a few exceptions to this rule, the general answer is yes, it's safe, and usually recommended, to take them daily. It's important to understand that probiotics are a natural supplement and not a medicine.

Some probiotics have been shown to reduce belly fat, such as Lactobacillus rhamnosus and L. gasseri. Probiotics support healthy digestive function, which can reduce bloating in your belly. A healthy gut lowers inflammation in the body, which can make it easier to lose weight.

Prebiotics are believed to have an even higher contribution to weight loss than probiotic supplements. Prebiotics are fibers that intestinal bacteria feed on. Fibers have a well-established filling effect that satisfies us early and leaves less room for calorie-dense food.

Probiotics are live microorganisms that, when taken in adequate quantities, help keep your gut microbiome healthy. They have been shown to be safe to take daily. There are many different strains of probiotics with different effects, so finding a probiotic for the health benefits you're looking for is essential.

Taking them on an empty stomach is a good idea for most probiotics as it improves their survival rates through stomach acid. Many people take them first thing in the morning after waking up - about 30 minutes before breakfast or 2-3 hours after your last meal in the evening before bed. The key is consistency.