Supplementing your diet and exercise program with at least 3,400mg of CLA isomers from Clarinol daily has been clinically proven to improve body composition. It has been scientifically shown to improve lean muscle tone, enhance diet and support metabolism.

Conjugated linoleic acid, or CLA, is a fatty acid found in meat and dairy products. As a supplement, it has been marketed primarily as a weight-loss aid.

CLA Is Not Very Effective for Weight Loss Many high-quality studies have analyzed the effects of CLA on fat loss in animals and humans. However, its fat-burning potential is much stronger in animals than it is in humans.

CLA is believed to help reduce body fat by increasing the body's metabolic rate and promoting fat oxidation, while L-Carnitine is involved in the transportation of fatty acids into the cells' mitochondria for energy production.

For example, several studies show that taking up to 6 grams of conjugated linoleic acid daily is safe and doesn't lead to any serious health risks. Another review suggests that those who wish to lose weight can take 3 grams of CLA per day.

Some short- and long-term studies employing high doses of CLA in healthy and obese, sedentary and exercised adults have shown beneficial effects of CLA in reducing fat mass and increasing LBM.

Health and diet experts recommend taking 1 to 3g of CLA a day. People who weigh 155Ibs or more should take 3.5g to receive its full health benefits.

Effect of CLA on exercise Some short- and long-term studies employing high doses of CLA in healthy and obese, sedentary and exercised adults have shown beneficial effects of CLA in reducing fat mass and increasing LBM.

In contrast to the effects of disease, dietary CLA did not alter kidney or liver size or measures of renal function. However, CLA did mitigate renal injury in the PKD rats (table 3).

When should you take CLA? In order for your body to get maximum use from its properties, it is ideal to take CLA before or during your meals. A good supplement plan can also play a big part. Having CLA on your list of supplements may help you achieve your goals sooner.

When taken by mouth: CLA is likely safe when taken in amounts normally found in foods, such as milk and beef. It is possibly safe when taken in larger amounts as medicine. It might cause side effects such as stomach upset, diarrhea, nausea, fatigue, and headache.