Yes, you can eat dark chocolate on a keto diet, provided it is high in cocoa content (ideally over 70%) and low in sugar. Remember to consume it in moderation to ensure that you stay within your daily carb limits.

Is chocolate allowed on the keto diet? Yes, chocolate is allowed on keto.It usually needs to be sugar-free dark chocolate made with at least 70% cocoa to be keto-friendly. This type can have as little as 1 g net carbs per piece.

Bear in mind that a standard 28g portion of dark chocolate - that's only 4 squares - contains around 12.5g carbohydrates. Therefore, if you do indulge in a portion of dark chocolate you need to ensure you don't eat too many carbohydrates throughout the rest of the day to keep your keto ratios in balance.

Dark chocolate that is high in cocoa content (70% or above) and low in sugar is the best choice. Such chocolate has fewer carbs and more fibre compared to lower percentage cocoa chocolates, making it more suitable for a keto diet.

For example, a 1 oz (30 g) serving of 100% cacao dark chocolate may contain just 3 grams of net carbs, whereas a full bar at 70-85% may contain 35 grams[*][*].

Best Dark Chocolate Bars

• Lindt Dark Chocolate (70%)
• Madécasse Pure Dark Heirloom Chocolate (70%)
• Mast Dark Chocolate (80%)
• Scharffen Berger Bittersweet Dark Chocolate (70%)
• Taza Dark Chocolate 70%
• Theo Sea Salt Dark Chocolate (70%)
• Tony's Chocolonely (70%)
• Trader Joe's Pound Plus (72%)

Adding Keto Chocolate to Your Diet Chocolate can be part of a healthy keto diet if you choose the right type and consume it in moderation. Dark chocolate with a high cocoa percentage or sugar-free chocolate sweetened with stevia or erythritol is the best option for keto dieters.

Many keto chocolate recipes use cocoa powder, coconut oil, powdered erythritol, and/or what's called “baking chocolate.” This is basically an unsweetened cacao mass, produced by grinding down roasted & peeled cacao beans, and which goes by many names depending on the country.

Chocolate still contains some carbs, even if it fits into a keto diet. However, you can still stay within the recommended range of carb intake while enjoying a daily serving of chocolate! All you have to do is keep your carb intake low enough to leave room for some dessert.

According to health experts, consuming around 30-60 grams of dark chocolate per day is a healthy amount for most people. That's about two to four small squares of your favourite chocolate bar. Now, don't go overboard and think that just because it's “dark chocolate”, you can scoff down a whole block guilt-free.

100% dark chocolate does not contain any added sugar. Every ingredient comes from the cacao beans. The percentage is divided between cacao solids (the “brown” part that contains health properties and the recognizable chocolatey flavour) and cacao butter (the “white” part which is the fatty component of the chocolate).

Yes, in fact, this snack could lower your diabetes risk according to Endocrine Abstracts. Daily consumption of dark chocolate is associated with positive effects on insulin sensitivity and blood sugar - two key factors in developing diabetes.

10 of the Healthiest Chocolate Brands on the Market

• Lake Champlain Chocolates.
• Lindt Excellence.
• Lily's Chocolate. Lily's Chocolate.
• Bixby & Co. Dark Chocolate Bars.
• Ghirardelli Bars. Ghirardelli Bars.
• Vosges Haut-Chocolat. Vosges Haut-Chocolat.
• Taza Chocolate. Taza Chocolate.
• Jcoco Chocolate Bars. Jcoco Chocolate Bars.