Several studies have found that Breathe Right strips and other similar nasal strips reduce snoring and improve sleep quality. However, most studies on nasal strips have been small, and their results have been conflicting.

Side Effects of Breathe Right Strips Aside from a possible skin reaction from the adhesive used to make nasal strips, or injury to the skin with the removal, there are likely few risks to using these products. 3 This alone may make them worth a try.

The Best Nasal Strips for Snoring

• Best Overall. Breathe Right Extra Strength Clear Nasal Strips. Shop Now.
• Best for Reducing Mouth Breathing. Sunset Hush Strips. Shop Now.
• Best Subscription Option. InstaClear Extra-Strength Nasal Strips. Shop Now.

Rhinomed Mute Nasal Dilator Nasal dilators are designed to increase airflow through the nose by alleviating congestion and opening the airway, which helps reduce or even stop snoring. These nestle into the nostrils and are designed to reduce how much you need to breathe through your mouth.

Many people can reduce or eliminate snoring by sleeping on their side, wearing a nasal strip, or using a mouthpiece. Weight loss, mouth exercises, quitting smoking, and avoiding alcohol can help as well. Although surgery should be viewed as a last resort, it is also known to reduce snoring.

Nasal strips are safe to use every night, but research into their safety generally assumes they are worn for about 8 hours and no more than 12 hours per day. A potential side effect is skin irritation at the application site.

Nasal strips are safe to use every night, but research into their safety generally assumes they are worn for about 8 hours and no more than 12 hours per day. A potential side effect is skin irritation at the application site.

Breathe Right® nasal strips may be used on a daily basis. Do not use for more than 12 hours per day. If rash or skin irritation occurs, discontinue use. Each strip is for a single use only - do not reapply; use a fresh strip.

Breathe Right® nasal strips are for a single use only. Don't reuse them the adhesive is not designed to be used multiple times. Breathe Right nasal strips should not be used for more than 12 hours.

To prevent or quiet snoring, try these tips:

1. If you're overweight, lose weight.
2. Sleep on your side.
3. Raise the head of your bed.
4. Nasal strips or an external nasal dilator.
5. Treat nasal congestion or obstruction.
6. Limit or avoid alcohol and sedatives.
7. Quit smoking.
8. Get enough sleep.

Simple lifestyle measures like losing weight and quitting smoking and alcohol can be the answers for how to stop snoring naturally. Chronic nasal congestion due to rhinitis (inflammation affecting the nose) or sinusitis (inflammation of the sinuses) is a common cause of snoring.

To prevent or quiet snoring, try these tips:

1. If you're overweight, lose weight.
2. Sleep on your side.
3. Raise the head of your bed.
4. Nasal strips or an external nasal dilator.
5. Treat nasal congestion or obstruction.
6. Limit or avoid alcohol and sedatives.
7. Quit smoking.
8. Get enough sleep.