With no sugar added*, this unsweetened applesauce lets the flavor of the apple shine through, and it's organic, too.

Ingredients: apples, water, ascorbic acid to maintain color.

ORGANIC APPLES, WATER, ASCORBIC ACID (TO MAINTAIN COLOR).

"Unsweetened means that it doesn't have any added sugar, low-calorie sweeteners, or sugar alcohols. But it can include naturally occurring sugars like you see in milk and fruit," says Maples. Unsweetened is a good option if you're looking to cut out artificial sugars or reduce the amount of added sugar in your diet.

This product is certified organic and, therefor... Certified organic food must be produced without synthetic pesticides and fertilizers. Genetically engineered ingredients are not allowed. Synthetic preservatives and artificial colors are not allowed in processed foods.

Applesauce contains about the same amount of fiber as whole apples. The fiber is soluble, which helps to lower your blood cholesterol levels. Like fresh apples, applesauce also contains polyphenols, which may help to reduce blood pressure.

All you need are just need apples and water! Adding sugar is optional, and I generally do not add sugar because the apples are usually sweet enough on their own. As an added bonus, making applesauce without sugar means that it is diabetic-friendly!

The soluble fiber in applesauce, in the form of pectin, can be helpful in treating digestive issues, such as diarrhea and constipation. It can help to neutralize the effects of irritable bowel syndrome. Pectin also acts as a prebiotic, which feeds good gut bacteria and promotes good digestive health.

Use on waffles, pancakes or French toast, instead of syrup. Eat plain as a snack or heat up on the stove and add cinnamon. Spread on top of peanut butter toast, or instead of jelly on a peanut butter sandwich.

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Eating organic reduces the amount of chemicals in your diet namely persistent pesticides. The use of insecticides, fungicides, fertilizers and weedkillers are strictly monitored in organic food production. Organic farming produces healthy food without the use of toxic pesticides.

Applesauce that's low in sugar and free of artificial colors and flavors is a healthy and nutritious serving of fruit.

Apple sauce is low in calories, fat-free, and contains beneficial vitamins and minerals. Apples are packed with fiber, which helps keep you feeling full and aids in digestion. They also contain antioxidants, which can help protect against chronic diseases.

The best apples for applesauce are whatever apples you have on hand and need to use up. However, if you have a choice, we recommend using a combination of sweet and tangy varieties for the best flavor. Popular sweet varieties include Honeycrisp and Fuji, while popular tangy varieties include Granny Smith and Braeburn.