Is it safe to take ginkgo biloba every day? In most cases, ginkgo biloba is considered safe when consumed daily in moderate amounts. However, it's important to contact your healthcare provider before use, especially if you have any existing medical conditions or are taking prescription medications or supplements.

When taken by mouth: Ginkgo LEAF EXTRACT is likely safe for most people. It can cause some minor side effects such as stomach upset, headache, dizziness, and allergic skin reactions. There is also some concern that ginkgo leaf extract might increase the risk of bruising and bleeding or cause arrhythmia.

It displays an acceptable safety profile, with most reported adverse reactions constituting rare occurrences. Collectively, Ginkgo biloba positively impacts cardiovascular physiology, improving hemodynamics and organ perfusion.

Ginkgo biloba is an herbal supplement made from the leaves of the Ginkgo tree, also known as the maidenhair tree. Ginkgo trees are native to China but are now grown worldwide.

Ginkgo has a long history of use in treating blood disorders and memory issues. It is best known today as way to potentially keep your memory sharp. Laboratory studies have shown that ginkgo improves blood circulation by opening up blood vessels and making blood less sticky. It is also an antioxidant.

Ginkgo improves blood flow to the brain and acts as an antioxidant. These effects may translate into some benefits for certain medical problems, but the results have been mixed. Some studies have found that in healthy people, ginkgo might modestly boost memory and cognitive speed.

If you are epileptic or prone to seizures, avoid ginkgo. Large amounts of ginkgotoxin can cause seizures. Ginkgotoxin is found in ginkgo seeds and, to a lesser extent, ginkgo leaves. If you are older, have a bleeding disorder or are pregnant, don't take ginkgo.

A handful of small, older studies support the notion that supplementing with ginkgo may increase mental performance and perceived well-being ( 18 , 19 ). Results from studies like these have given rise to claims linking ginkgo to improved memory, focus, and attention span.

Medications for high blood pressure: Ginkgo may lower blood pressure, so taking it with blood pressure medications may cause blood pressure to drop too low. There has been a report of an interaction between ginkgo and nifedipine (Procardia), a calcium channel blocker used for blood pressure and heart rhythm problems.

Ginkgo has been a part of traditional Chinese medicine for centuries. The leaves were used to treat brain and circulatory problems and respiratory conditions. Ginkgo nuts were used for cough, fever, diarrhea, toothaches, and even gonorrhea. It's now sold mostly as a supplement for memory support or brain health.

Today, the extract from ginkgo leaves is promoted as a dietary supplement for many conditions, including anxiety, allergies, dementia, eye problems, peripheral artery disease (when buildup of plaque narrows the blood vessels that carry blood to the head, organs, and limbs), tinnitus, and other health problems.

A review of animal studies suggests that supplementing with ginkgo may help treat symptoms of depression ( 22 ). One human study in 136 older adults also found that ginkgo biloba extract could improve symptoms of depression and reduce levels of S100B, a marker of brain injury, when paired with an antidepressant ( 24 ).

Ginkgo is available in capsule form, as tablets, liquid extracts, and dried leaf for teas. In studies, adults have used between 120 and 240 milligrams a day in divided doses. It appears to take 4 to 6 weeks before improvements are noticed.

According to current research, ginkgo biloba benefits may include improved cognitive function, positive mood, increased energy, improved memory and reduced symptoms related to multiple chronic disease.