What is WW Online?
WW Online, or Weight Watchers Online, is an online weight loss program based on the principles of the Weight Watchers program. The program uses a PointsPlus system to assign a point value to different foods and drinks, allowing users to easily track what they're eating and make healthier choices.
WW Online offers a variety of features to help users achieve their weight loss goals, including access to an online community of other users for support and motivation, a personalized food plan and recipe suggestions, and virtual coaching from certified professionals.
In addition, WW Online also offers a range of fitness and activity tracking tools to help users monitor their physical activity levels and stay motivated to reach their goals.
One of the benefits of WW Online is that it can be accessed anytime, anywhere, making it an easy and convenient option for busy individuals who may not have the time or resources to attend in-person meetings or appointments. The program also allows for flexibility and customization, allowing users to tailor their weight loss journey to their unique needs and preferences.
Overall, WW Online is a popular and effective weight loss program that combines the principles of healthy eating, physical activity, and a supportive community to help users achieve their weight loss goals and improve their overall health and well-being.
Frequently Asked Questions about ww online
WW, previously (and still more commonly) known as Weight Watchers, is a points system weight loss program that calculates your personal nutrition needs based on your height, weight, age, and activity level.
Once you've decided on the program, you can sign up online and get instant access to the app. You will then get a Points Budget which you can “spend” on any food you'd like. You will track all food and drinks in your WW app. If you exercise, you will get more points, so the focus is not just on food.
Weight Watchers dieters are not restricted to specific foods or activities. Instead, they use a points system to monitor what they eat daily. This helps people stay accountable for their weight loss activities each day. Members can record smart points on their mobile devices.
Core: Support for every step of your journey
Get food, activity, water, sleep, and weight trackers; 24/7 coach chat; an activity dashboard; and personal progress reports so you can celebrate your success and keep moving forward. We help you lose weight and build healthy habits, one small step at a time.
Our purpose
We inspire lasting weight loss through behavior change, nutrition science, and real connections - while never giving up the food we love.
1) Weight Watchers is very flexible.
You can eat whatever you want if you stay within your point limit. This means you can still enjoy all your favorite foods while losing weight. And because there are no restrictions on what you can eat, you are less likely to feel deprived or discouraged.
The Bottom Line
WW (formerly Weight Watchers) offers an excellent program for long-term weight loss and comes with the most supportive community you'll find, though the branded language it requires you to learn may be off-putting to some. PCMag editors select and review products independently.
What Weight Watchers Plans Are Available? The Digital plan starts at $3.38/week ($13.52 per month). This plan is for people who basically want to do the program on their own. The Digital 360 plan starts at $4.61/week ($18.44 per month).
WeightWatchers is a popular weight loss program that attracts hundreds of thousands of new members every year. Its flexible, points-based system appeals to many people and encourages an overall balanced lifestyle. Plus, studies have found that WeightWatchers is an effective way to lose weight and keep it off.
Reach those weight loss goals once and for all!
- Incorporate as many zero Points® foods as possible. Have you seen the zero Points® food list yet?
- Drink lots of water.
- Plan it all out.
- Make smart swaps for your cravings.
- Use your slow cooker.
- Get active - and make it fun!
- Bank up your points for one delicious treat.
Generally, WeightWatchers® Core memberships (formerly WW Digital) start for as low as $23 per month, depending on the length of commitment you choose.
So if you plan on attempting the new WW Freestyle program, here are a few pointers to help you succeed.
- Incorporate as many zero Points® foods as possible.
- Drink lots of water.
- Plan it all out.
- Make smart swaps for your cravings.
- Use your slow cooker.
- Get active - and make it fun!
- Bank up your points for one delicious treat.
Tracking is the key to success on WW. By tracking your food with the award-winning WW app you can get to know yourself and your habits better and learn to make better-for-you choice along the way. Those three simple steps are the crux of the WW program.
