What is Natrol Vitamin B-12?
Natrol Vitamin B-12 is a dietary supplement that helps promote energy and supports a healthy nervous system. It comes in both tablets and fast-dissolving versions, with a strawberry flavor that many users find tasty and non-medicinal.
The fast-dissolving tablets are particularly popular, as they are easy to take for people who struggle with swallowing pills. The vitamin B-12 in these tablets is in the form of methylcobalamin, which is the most bioavailable form of B-12 and is readily absorbed by the body.
Natrol Vitamin B-12 is widely available for purchase on various online stores like Amazon and Walmart. It is also among the best B12 supplements of 2022 as evaluated by a trusted website, Greatist.
As with any supplement, it is important to follow the recommended dosage and not overdo it, as taking too much vitamin B-12 can cause side effects like nausea. Before starting any new supplement, it is advised to consult your healthcare provider to ensure it is safe and appropriate for your individual needs.
Overall, Natrol Vitamin B-12 is a popular and effective supplement that can help support energy levels and a healthy nervous system when taken as directed.
Frequently Asked Questions about natrol vitamin b-12
Vitamin B12 is a nutrient that helps keep your body's blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells. Vitamin B12 also helps prevent megaloblastic anemia, a blood condition that makes people tired and weak.
Overview. Vitamin B-12 (cobalamin) plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA, the molecules inside cells that carry genetic information. Food sources of vitamin B-12 include poultry, meat, fish and dairy products.
Large scale industrial production of vitamin B12 occurs via microbial fermentation, predominantly utilizing Pseudomonas denitrificans, Propionibacterium shermanii, or Sinorhizobium meliloti [7].
cobalamin
Vitamin B12, also called cobalamin, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which is used to produce energy.
Vitamin B12 may benefit your body in impressive ways, such as by boosting your energy, improving your memory, and helping prevent heart disease. Here are 9 health benefits of vitamin B12, all based on science.
It's best to take vitamin B12 in the morning away from food to maximize absorption, as certain nutrients can inhibit it.
Vitamin B12 is an essential nutrient. Fish, shellfish, meat, eggs, and dairy products are good sources of vitamin B12. The amount that should be consumed on a daily basis is called the recommended dietary allowance (RDA). The RDA is 2.4 mcg daily for people 18 years and older.
Within 48 to 72 hours, your body will begin to make new red blood cells. For mild deficiencies, you may need two to three injections over several weeks to notice peak impact. B12 injections must be administered by a licensed medical professional.
Vitamin B12 supplements are typically derived from two sources: cyanocobalamin or methylcobalamin. Both are nearly identical and contain a cobalt ion surrounded by a corrin ring. However, each have a different molecule attached to the cobalt ion.
Vitamin B12 or cobalamin is a vitamin that can only be synthesized by microorganisms which in humans are localized in the colon where B12 cannot be taken up by the organism.
People often ask which is better – the naturally occurring Methylcobalamin or the synthetic Cyanocobalamin? The jury is out, to be honest: the body does indeed absorb Cyanocobalamin very well but Methylcobalamin is considered to be retained better and for longer out of the different types of vitamins.
Cyanocobalamin is available under the following different brand names: Vitamin B12, Nascobal, Athlete, Calomist, Cobalamin, Cobex, Crystamine, Prime, Rubramine PC, Vibisone, and Eligen B12.
“Take water-soluble vitamins on an empty stomach with a glass of water,” recommends Dr. Perez-Gallardo. And since it can be energizing, Dr. Perez-Gallardo says that the best time to take vitamin B12 is in the morning, so it won't affect your sleep.
