Ankle braces and support are devices that are worn around the ankle to provide support and stability to the joint. They are often used to treat injuries, such as sprains, fractures, and tendonitis. Ankle braces can also be used to prevent injuries in people who are at risk for developing foot and ankle problems.

Seamless top and bottom cuffs prevent the support from slipping and stabilize the taping structure.

The Med Spec ASO Ankle Stabilizer is our top pick because it's made from high-quality materials and provides superior support. The padding is comfortable, and its unique design makes it suitable to wear on either ankle. We like the figure-eight strapping system, which helps to provide a more customized fit.

When it comes to telling the difference between the two, here are some things to look for: Ankle Supports: Tend to be slimmer and allow freer ankle movement than braces. Usually supplied as simple sleeves, without straps, that you can just slide onto your foot like a sock.

Physicians often recommend that you wear a brace during activities for up to 12 months after an ankle sprain. Many variables determine the type of brace you need and how long you need to wear it.

In such cases, wearing an ankle brace before playing any sports or doing any exercise is the best idea. This can continue long-term, although it should be removed while sleeping.

In such cases, wearing an ankle brace before playing any sports or doing any exercise is the best idea. This can continue long-term, although it should be removed while sleeping.

Physicians often recommend that you wear a brace during activities for up to 12 months after an ankle sprain. Many variables determine the type of brace you need and how long you need to wear it.

Wear in Schedule Begin by wearing the brace two times for one hour the first day. Add one hour to each wearing period until you are comfortable wearing the brace full time during the day and do not experience any red marks or pressure sores on the skin.

If you have a severe ankle sprain, your doctor or physio may advise that you wear your brace all day during the first few weeks. In all other cases, ankle braces only have to be worn when you do an activity that is likely to twist or roll the ankle.

It limits motion, provides protection, and helps reduce pain. You may need to wear it for 2 to 6 weeks. Your doctor may also refer you to physical therapy. The amount and length of time of treatment will depend on the grade of your sprain and your state of health.

Begin by wearing the brace two times for one hour the first day. Add one hour to each wearing period until you are comfortable wearing the brace full time during the day and do not experience any red marks or pressure sores on the skin.

Physicians often recommend that you wear a brace during activities for up to 12 months after an ankle sprain. Many variables determine the type of brace you need and how long you need to wear it.

Should ankle braces be worn while sleeping? No, unless your medical professional recommends you do so.