INGREDIENTS: PROTEIN BLEND (SOY PROTEIN ISOLATE, GELATIN, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), POLYDEXTROSE, PEANUTS, VEGETABLE GLYCERIN, PALM KERNEL AND PALM OIL, NATURAL FLAVOR, WATER, COCOA POWDER (PROCESSED WITH ALKALI), CELLULOSE POWDER, CONTAINS LESS THAN 2% OF: PEANUT OIL, BUTTERFAT, SOY LECITHIN, ...

The Simply Good Foods Company Atkins Nutritionals, Inc. was founded by Robert Atkins in order to promote the low-carbohydrate packaged foods of the Atkins diet. As of 2017, it is part of The Simply Good Foods Company. The company sells low-carbohydrate bars, shakes, and snacks. Atkins Nutritionals, Inc.

Health Warrior Chia bars are plant-based*, starting with chia seeds as the first ingredient. Each bar contains 3g of sugar and 100 calories, plus they are Vegan, Gluten Free and Non-GMO Project Verified.

Atkins bars contain sucrose, which can cause reduced insulin sensitivity linked to diseases such as type II diabetes and metabolic syndrome. In addition, Akins bars contain maltitol, an artificial sugar with a high glycemic index, a potential nutritional disaster for those with high sugar levels.

Atkins snack and meal replacement bars come in a variety of flavors. They're low in carbs, yet high in fiber, protein, and fat, as well as certain vitamins and minerals.

Each Atkins Triple Chocolate Snack Bar has 4 grams of net carbs and only 1 gram of sugar per serving. SNACK AT HOME OR ON THE GO. Our sweet snack bars are keto friendly* to fit with your low carb lifestyle.

Atkins Products From frozen meals to shakes, bars, treats, there's an Atkins product to fit your individual tastes, lifestyle needs, and nutrition goals.

Commercially, they are added to cereals, crackers, beverages, breads, and other baked goods to boost their nutritional value. Basically, chia seeds can be added as long as there is moisture to hold the seed in place. Sprinkle a few teaspoons into breakfast cereal (hot or cold) salads, soups, or stews.

Chia seed benefits Chia provides a similar amount of omega-3 fatty acids as ground flaxseed in the form of alpha linolenic acid, or ALA. They can help with weight loss. Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health.

Not a healthy choice While the macronutrient content of Atkins bars suits a low-carb plan like the Atkins diet, they are highly processed and contain ingredients that may harm your health, including unhealthy fats and artificial sweeteners.

Have them as a snack or as part of a meal. You can have one or two a day, but don't have more than that or use them in lieu of vegetables. Wait to use other low-products until you're past Induction. Stay away from alcohol in Induction.

You can lose weight while you eat a diet rich in protein and fat, and very low in carbs, and you shouldn't feel hungry or deprived. Today's Atkins focuses more on lean proteins, healthy fats, and high-fiber vegetables as part of the plans. Millions of people have lost weight on Atkins.