Ingredients : Vitamin D3 (as cholecalciferol), magnesium (as magnesium bisglycinate, chelate buffered - magnesium bisglycinate chelate, magnesium oxide), Zinc (as zinc bisglycinate chelate), PurityBlue SuperActive (organic blueberry powder), Boron (as boron glycinate chelate).

350 MG ✔ 350 MG OF ELEMENTAL MAGNESIUM PER DOSE: MagBlue's 100% TRAACS Magnesium Bisglycinate Chelate Buffered formula delivers 4X the absorption power vs ordinary magnesium oxide! Plus, our SlipTech Clean Finish makes MagBlue easy to swallow.

Magnesium is a mineral that is essential for healthy muscles, nerves, bones and blood sugar levels. If you don't get enough magnesium in your diet over a long time, you may be at a higher risk of health problems such as heart attack, stroke, diabetes or osteoporosis.

Magnesium salts should only be used for occasional treatment of constipation, and doses should be taken with a full 8 oz glass of water. For indigestion (dyspepsia): 400-1200 mg of magnesium hydroxide has been used up to four times daily. 800 mg of magnesium oxide daily has also been used.

We combined elite magnesium bisglycinate buffered with vitamin D3, Zinc, Boron, and PurityBlue antioxidant - rich, organic blueberries from North America to support your brain, heart, immunity, energy and more. As a dietary supplement, take 3 tablets daily with food. FOR DAILY USE.

"Magnesium helps improve your skin's overall appearance, reducing acne and other skin disorders by lowering cortisol levels, stabilizing hormonal imbalances, and improving cellular processes," says Dendy Engelman, a dermatologist in New York City.

For the U.S. Adult and teenage males - 270 to 400 milligrams (mg) per day. Adult and teenage females - 280 to 300 mg per day. Pregnant females - 320 mg per day. Breast-feeding females - 340 to 355 mg per day.

What are the health benefits of taking magnesium and zinc?

• relieves muscle tension.
• reduces fatigue.
• improves sleep quality.
• aids muscle recovery after exercise and sports.
• repairs skin, keeping it flexible and supple.
• strengthens bones.
• contributes to metabolism, the functioning of the nervous system and protein synthesis.

Magnesium helps to ensure your skin is armoured against external damage as it regulates cellular regeneration and repair. Everyday your skin is under attack from free radicals. This is one of the most important magnesium benefits for skin and hair because it actively helps your skin in terms of protection and recovery.

The time of day doesn't matter so much - it's the consistency of taking magnesium daily that matters most. While some recommend taking magnesium supplements right before bed (to calm your mind and nervous system, setting the stage for sleep), do what works best for you to ensure that it becomes a daily healthy habit.

Bottom line: When it comes to magnesium supplements, the time of day you take them matters less than taking them consistently. "If you're taking it for constipation or for sleep," says Blatner, "then consider taking it with a meal or snack closer to bedtime.

You can use magnesium oil spray all over the body. Our oils are best applied after a bath or shower when your skin is warm, apply anywhere on the body. For helping with sleep, you can apply to the feet and calves and massage in.

For example, it assists in food digestion, regulates the nervous system and promotes heart health. In addition to all these positives, magnesium is also incredibly beneficial for the skin, improving appearance, reducing acne and much more.

Magnesium has multiple skin specific benefits ranging from reducing sun damage and repairing cells through to fighting skin allergens and calming sensitivity. It can also help to enhance barrier repair, so plays a role in treating dry, damaged skin.