Ingredients. Whole Grain Wheat, Corn Bran, Modified Wheat Starch, Color (caramel color and annatto extract), Guar Gum, Cellulose Gum, Salt, Baking Soda, Sucralose, Natural Flavor.

Ingredients. Whole Grain Wheat, Oat Cluster (whole grain oats, sugar, brown sugar, rice flour, honey, corn syrup, whole grain rice, salt, natural flavor, barley malt extract, cinnamon.

Description. With 18g of whole grain per serving at least 48g recommended daily and 65% of your daily value of fiber Fiber One Original Bran cereal is the tasty way to fiber. And now there's even more to love with 20% more cereal than the previous box! Brief content visible, double tap to read full content.

General Mills Fiber One – Brands – Food we make - General Mills.

Conclusions. Overall, fiber one bars are not considered healthy due to some of their highly processed ingredients. However, they are a good source of fiber. If you're looking for a healthy snack option, making your own fiber bars at home using non-processed ingredients is better.

Fiber One Original is a vegan-friendly cereal option by General Mills. Most of their other cereals aren't vegan-friendly because they are fortified with Vitamin D3 and contain pyridoxine hydrochloride, often derived from non-vegan sources.

Instead, a better choice is starting your day with a healthy breakfast. Cereal is quick and convenient, but it isn't always a smart choice if it's high in sugar. Fiber One, however, is packed with more nutritional value than several other types of breakfast cereal.

Though Honey Bunches of Oats is fortified with vitamins and minerals, it fails to provide a balanced breakfast, as - like most breakfast cereals - it's high in added sugar and low in fiber and protein. Dietary guidelines encourage you to include plenty of fiber and protein in your morning routine.

A study among a large US population (367,442 participants) followed through a period of 14 years, found that increased consumption of whole grains or cereal fibre was significantly associated with reduce risk of all-cause mortality and death from CVD, cancer, diabetes, respiratory disease, infections, and other causes.

Studies suggest that increasing your dietary fiber intake - especially cereal fiber - is associated with a reduced risk of dying from cardiovascular disease and all cancers.

Some breakfast cereals have long been decent sources of fiber, and Fiber One started out as a lone cereal offering in 1985.

Taking fiber supplements every day seems to be safe. Popular fiber supplements include inulin, psyllium (Metamucil, Konsyl, others) and methylcellulose (Citrucel). Fiber is good for the body. It helps the bowel work well and prevents constipation.

Some people report experiencing side effects like stomach pain, bloating, diarrhea, or constipation after trying a fiber bar for the first time ( 1 ).