These chews are the most effective at providing quick-acting energy when consumed before or during prolonged workouts or races. With about 30 grams of carbs per serving, it is recommended to have one to two packages every hour in addition to the Gatorade Endurance Drink Mix.

Ingredients: CORN SYRUP, SUGAR, ISOMALTULOSE, WATER, PECTIN, CITRIC ACID, DEXTROSE, SODIUM CITRATE, POTASSIUM CITRATE, SALT, BLUE 1, NIACINAMIDE (VITAMIN B3), NATURAL AND ARTIFICIAL FLAVOR, CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).

Energy chews like these are designed for fueling the muscles during long efforts, says Armul. They're made of entirely simple sugars, which your muscles can use quickly during exercise, and they lack fiber and protein, which can be hard to digest or cause stomach issues while exercising.

Ingredients. Corn Syrup, Sugar, Isomaltulose, Water, Pectin, Citric ACid, Dextrose, Sodium Citrate, Potassium Citrate, Salt, Red 40, Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Natural And Artificial Flavor, Pyridoxine Hydrochloride (Vitamin B6).

A general rule of thumb is to consume the chews every 45- to 60 minutes of exercise. Even if you are feeling good close to an hour in, don't wait to consume. This is to prevent “bonking” or “hitting the wall” that can come on suddenly. The idea is to be ahead of the game and fuel in time.

"How often should I eat a chew?" It is generally recommended to eat one packet every hour during activity. Similar to gels, you can also take one or two chews 15 minutes before activity so they will kick in when you need them, depending on your fitness level.

Energy Chews Sport Fuel can essentially be described as a candy gumdrop made of sugar and pectin. Or even a version of cooled down fruit pie filling that you forgot to put in a pie.

The best energy chews should contain simple sugars – carbohydrates that are easy to digest. These provide the fuel you need to keep going. Ideally, look for chews that provide carbohydrates from a variety of simple sugars, such as glucose, sucrose, fructose, and maltodextrin.

Eat all six carb chews before training to prep muscles for action, or in the midst of competition to resupply fuel levels.

INGREDIENTS: Sugar, Corn Syrup, Hydrogenated Palm Kernel Oil; Less Than 2% Of: Citric Acid, Tapioca Dextrin, Gelatin, Apple Juice From Concentrate, Modified Corn Starch, Natural And Artificial Flavors, Colors (Red 40, Yellow 5, Yellow 6, Blue 1).

What Are Sensory Chewies? Sensory chew toys are hand-held objects that are made with safe materials, such as non-toxic silicone or fabric. Providing sensory stimulation for children with autism, they came in a wide range of textures. Some are smooth while others have ridges and raised patterns.

Featuring an optimal blend of glucose and sucrose, the sugars in Gatorade chews are rapidly absorbed to provide energy in a hurry.

Editor's Note

• Best Overall: Clif Bar CLIF BLOKS Energy Chews at Amazon.
• Best Budget: Jelly Belly Sports Beans at Amazon.
• Best Tasting: Skratch Labs Sport Energy Chews at Amazon.
• Best Organic: Honey Stinger Organic Energy Chews at Amazon.
• Best Whole Foods Option:
• Best with B Vitamins: