Ingredients: CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, ALMONDS, RICE, CANOLA OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP, SALT, MOLASSES, HONEY, CARAMEL COLOR, BARLEY MALT EXTRACT, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO EXTRACT (COLOR). BHT ADDED TO PRESERVE FRESHNESS.

The cereal is made up of three kinds of flakes and oat clusters baked with a hint of honey. It is marketed as a source of whole grain. Other varieties have almonds or fruits added into the mix.

Honey Bunches of Oats with Almonds is packed with 14 grams of whole grains per serving, is a good source of Vitamin D, and Zinc, and is high in vitamins B6 and folate. This heart healthy cereal is the right choice for every pantry.

Post Consumer Brands Honey Bunches of Oats Cereals | Post Consumer Brands.

This article will cover the 14 healthiest cereals you can eat.

1. Oats. Oats are a nutritious cereal choice.
2. DIY muesli.
3. Homemade granola.
4. DIY cinnamon crunch cereal.
5. Post Foods Grape Nuts.
6. Bob's Red Mill Paleo-Style Muesli.
7. Ezekiel 4:9 Sprouted Grain Cereals.
8. Nature's Path Organics Superfood Cereals.

Honey Bunches of Oats was created in 1989 when a Post employee blended granola bunches, crunchy flakes, and honey. Like most of Post's products, Honey Bunches of Oats is one of the leading brands in the ready-to-eat breakfast cereal category.

As such, most of the vitamins and minerals in Honey Bunches of Oats are due to fortification. Nevertheless, research shows that cereal fortification with iron and folic acid has helped significantly reduce cases of anemia and neural tube defects, respectively ( 5 , 6 , 7 , 8 ).

Although Honey Bunches of Oats has some healthful ingredients, such as whole grains, it has too much added sugar to be considered healthy. Nutrition food labels list ingredients in order of amounts, from greatest to least.

Potential benefits As such, most of the vitamins and minerals in Honey Bunches of Oats are due to fortification. Nevertheless, research shows that cereal fortification with iron and folic acid has helped significantly reduce cases of anemia and neural tube defects, respectively ( 5 , 6 , 7 , 8 ).

This article will cover the 14 healthiest cereals you can eat.

• Ezekiel 4:9 Sprouted Grain Cereals.
• Nature's Path Organics Superfood Cereals.
• Barbara's Shredded Wheat Cereal.
• Arrowhead Mills Spelt Flakes.
• Cauliflower “oatmeal”
• DIY peanut butter puffs cereal.
• Love Grown Original Power O's.
• DIY flax chia cereal.

Post Honey Bunches of Oats Cereal (Made in USA)

Shredded whole wheat cereal Shredded whole wheat cereal with low-fat milk is the best choice of conventional breakfast cereals, because it doesn't contain any added sugar or salt, and is high in fibre.