The Nike Downshifter 11 is a superb shoe for anyone starting out in running or training, or those looking for a budget running shoe. What it lacks in features, it makes up for in a low weight, super comfortable shoe that you'll not have to give a second thought to on your run.

This model is for all year. Running shoes Nike Downshifter 8 fit perfectly to the foot, insulate well and perform very well both on short and long distances. Nike Downshifter 8 Running Shoes is available in different sizes and colors.

This previous version had low and pretty rigid foam. However, the Downshifter 12 has a beefed-up midsole that balances stability and cushioning, which is helpful in heavy running. The lack of Air Zoom units in the midsole makes it less responsive, but it gets the job done, especially in short and long-distance runs.

YOUR RUN BEGINS WITH STABLE SUPPORT. Take those first steps on your running journey in the Nike Downshifter 12. Made from at least 20% recycled content by weight, it has a supportive fit and stable ride, with a lightweight feel that easily transitions from your workout to hangout.

Running shoes are designed to provide shock absorption and support forward movement while still remaining lightweight so you can fly across the road or track. They have more midsole cushioning and arch support than training shoes, which can help protect against overuse injuries like stress fractures.

An independent study published in 2022 by Joubert compared different brands of super shoes and found that the Nike Vaporfly improved running economy by about 2.7 percent at speeds of 16 kilometers an hour (or 6:02 mile pace) compared to a control shoe.

The best Nike running shoes in 2023

• Best for everyday training.
• Best for road racing.
• Best for long runs.
• Most stable. Nike Infinity Run 4.
• Best for 5K and 10K races. Nike ZoomX Streakfly.
• Best for new runners. Nike Winflo 10.
• Best for road-to-trail. Nike Pegasus Trail 4 GTX.
• Best for technical trails. Nike ZoomX Zegama.

Nike's Downshifter is a streamlined Nike walking shoe with a minimal foam midsole, which makes it a great style for those with a neutral gait. These shoes are super flexible and lightweight - two key characteristics of a solid walking sneaker to bring on vacation or explore a new city in.

Nike has developed some of the best running shoe technology on the market. Most of its running shoe lineup features either React or ZoomX foam. Both are Nike-exclusive foams, each catering to a slightly different purpose and runner. React is designed for maximum cushion and responsiveness.

Carbon Technology Upon toe-off, the carbon-fiber plate acts as a springboard in conjunction with the foam to drive the wearer forward. When that momentum is paired with velocity, runners enjoy greater efficiency in their running and hence achieve better times.

NIKE DOWNSHIFTER 12 (GS) - Neutral running shoes.

Running shoes tend to be lighter in weight but heavier in cushioning, especially for the heel and the toe. Since running is a more intense sport, runners tend to exert more energy. Your feet get hot, and most running shoes are made of mesh to allow air to move freely. This mesh also keeps the shoe lighter.

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