Muscle Milk is a popular protein-rich drink. But although it has some benefits, there are concerns about significant fat levels, artificial ingredients, and heavy metals.

WATER, CALCIUM CASEINATE (MILK), MILK PROTEIN ISOLATE, SODIUM CASEINATE (MILK), ALKALIZED COCOA POWDER, LESS THAN 1% OF: SOLUBLE VEGETABLE FIBER, SUNFLOWER OIL, CANOLA OIL, NATURAL AND ARTIFICIAL FLAVORS, DIPOTASSIUM PHOSPHATE, MAGNESIUM PHOSPHATE, MALTODEXTRIN, CELLULOSE GUM AND GEL, SODIUM HEXAMETAPHOSPHATE, ...

HELPS SATISFY HUNGER AND BUILD MUSCLE – Muscle Milk Genuine is an energizing protein shake that can be consumed as an on-the-go breakfast or anytime snack or to support post-workout recovery and muscle growth.

Water, Milk Protein Isolate, Calcium Caseinate (Milk), Sodium Caseinate (Milk), Less than 1% of: Alkalized Cocoa Powder, Natural and Artificial Flavors, Magnesium Phosphate, Cellulose Gum and Gel, Maltodextrin, DiPotassium Phosphate, Soluble Vegetable Fiber, Potassium Chloride, Sodium Hexametaphosphate, Sodium ...

It's not “healthy” The artificial sweeteners contained in Muscle Milk are also of concern to some. The Center for Science in the Public Interest advises consumers to avoid these types of sweeteners, which can negatively alter gut bacteria, appear in breastmilk, and potentially increase the risk of certain diseases.

In short, if you drink a protein shake on a rest day, or a day when you're doing less than you might usually do, there's no need to worry about any adverse effects. However, if you're drinking high protein shakes on their own and not to supplement your protein intake when working out, this could cause weight gain.

Water, Calcium Caseinate (Milk Derivative), Milk Protein Isolate, Contains Less Than 2% Of Sodium Caseinate (Milk Derivative), Cocoa (Processed With Alkali), High Oleic Sunflower Oil, Soluble Corn Fiber, Natural And Artificial Flavor, Cellulose Gel, Tripotassium Phosphate, Sunflower Lecithin, Potassium Chloride, ...

While the beverage contains proteins derived from milk - like whey - it is considered nondairy because the lactose and fat have been filtered from those proteins. Muscle Milk markets itself as lactose-free, but is required by the F.D.A. to say on its label that it contains ingredients “derived from milk.”

It's not “healthy” The artificial sweeteners contained in Muscle Milk are also of concern to some. The Center for Science in the Public Interest advises consumers to avoid these types of sweeteners, which can negatively alter gut bacteria, appear in breastmilk, and potentially increase the risk of certain diseases.

While the beverage contains proteins derived from milk - like whey - it is considered nondairy because the lactose and fat have been filtered from those proteins. Muscle Milk markets itself as lactose-free, but is required by the F.D.A. to say on its label that it contains ingredients “derived from milk.”

Muscle Milk will be a good choice for some people, and others should probably opt for a different whey protein powder or a plant-based protein powder. It mostly depends on your goals, activity level, and stomach sensitivity.

Overdoing it with protein powder could cause a range of other side effects, too, including digestive discomfort, such as bloating, gas and constipation, and an increased risk of dehydration, since protein requires water for digestion and the elimination of waste products, per the Journal of the International Society of ...