Broccoli, Water, Whey, Modified Corn Starch, Natural Flavors, Salt, Soybean Oil, Palm Oil, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Ricotta Cheese (Whey, Milkfat, Lactic Acid, Salt), Whey Protein Concentrate, Xanthan Gum, Annatto and Paprika Extract (Color) Milk Protein Concentrate, Sodium Alginate.

To enjoy this broccoli blend, microwave it in the bag on high until thoroughly cooked. You can also cook it in a non-stick saucepan without adding water over medium heat for 13 to 22 minutes, stirring occasionally until sauce chips fully melt.

This product has 4 ingredients that may have gluten.

45 calories Premium sauce. 100% natural. 45 calories per serving.

Strain the broccoli and set aside to cool for a few minutes. In a blender or food processor, add cooked broccoli and garlic, coconut milk, white wine vinegar, nutritional yeast, olive oil, salt, and pepper. Blend until completely smooth. Serve over the pasta of your choice!

Whey, Water, Vegetable Oil (soybean oil and/or canola and/or sunflower oil), Food Starch – Modified, Salt, Natural Flavors, contains 0.5% or less of: Sodium Phosphate, Monosodium Glutamate, Sodium Citrate, Mon- and Diglycerides, Cheddar Cheese (pasteurized milk, cheese cultures, salt, enzymes), Color Added.

Broccoli, Water, Soybean Oil, Modified Wheat Starch, Cheddar Cheese, Cornstarch, Wheat Gluten, Wheat Starch, Rice Flour, Modified Potato Starch, Milk Fat, Salt, Yellow Corn Flour, Dextrin, Methylcellulose, Sodium Alginate, Sodium Phosphate, Sodium Hexametaphosphate, Artificial Colour, Sugar, Citric Acid, Spices, Garlic ...

The broccoli is done when you can pierce it with a fork. As soon as it is pierce-able, remove from heat, place in serving dish. Note that green vegetables like broccoli will turn from vibrant green to drab olive green at about the 7 minute mark of cooking. So, watch the time, and don't let the broccoli overcook!

Product(s)

• Riced Veggies. riced beets. riced butternut squash.
• Veggie Spirals. beet spirals. carrot spirals.
• Mashed Cauliflower. broccoli & cheese mashed cauliflower.
• Roasted Veggies. roasted cauliflower.
• Steamers. baby sweet peas steamers.
• Canned Veggies. maple baked beans.
• Corn on the Cob. corn on the cob.

Our Riced Veggies are gluten free, low calorie and come without sauce or seasoning so you can prepare them just the way you like them. *85% fewer calories than the leading brand of prepared white rice.

The best part about broccoli and cheese is that they both are very low in carbohydrates, which makes them an ideal ingredient for a keto diet. From Cottage Cheese to Parmesan Cheese, 5 Types of This Dairy Product That One Should Eat! Both broccoli and cheese are effective weight loss ingredients.

Table of Nutritional Information

Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing only 35 calories per cup, or 90 grams (g). The nutrition facts for 1 cup (90 g) of raw broccoli are ( 4 ): Calories: 35.

Serving Roasted Broccoli with Parmesan adds a big punch of umami to the green veggie, even if you just add a modest two tablespoons. With cheese, broccoli gets creamy and comforting.