491 Calories

There are 330 calories in 1 serving of Ruby Tuesday Grilled Salmon.

There are 390 calories in 1 serving of Ruby Tuesday Hickory Bourbon Salmon.

For reference, a 3.5-ounce (100-gram) serving of salmon contains 22–25 grams of protein ( 1 , 2 ). Your body needs protein to heal after injury, protect bone health, and prevent muscle loss, among other things. Salmon provides 22–25 grams of protein per 3.5-ounce (100-gram) serving.

Protein Content in Salmon According to Types

One serving of Safe Catch Wild Pacific Pink Salmon contains 21 grams of protein or 43% of the recommended daily value.

A serving of salmon -- 3 to 4 ounces -- is about 200 calories. It's very low in saturated fat and a good source of protein. It's also one of the best sources of vitamin B12. It's also bursting in potassium and other nutrients like iron and vitamin D.

It can help with weight management One 3.5-ounce serving of salmon has roughly 200 calories and 20 grams of protein. It's also low in saturated fat and cholesterol, making it part of a healthy weight-loss journey by providing key nutrients that keep your energy levels high.

413 Calories

Nutrition Facts (per serving)

One of the top health benefits of eating salmon, either raw or cooked, is that it is high in omega-3 fatty acids. Omega-3 fatty acids help the body in several ways, including: Improved brain function. Decreased risk of cardiovascular problems, like heart attack and heart arrhythmia.

It's rich in vitamins and selenium Salmon contains vitamin A, important for immune function, reproduction, and vision; vitamin D, supporting calcium absorption and immune health; and vitamin B12, offering nervous system benefits and energy production.

There are many different types of salmon - specifically, five types of Pacific salmon and two types of Atlantic salmon. These days, Atlantic salmon is typically farmed, while Pacific salmon species are primarily wild-caught. Wild-caught Pacific salmon are typically considered to be the healthiest salmon.