Training shoes are capable of supporting a wide range of movements, from lateral plyometric moves to squats on the spot to quick direction changes. Training shoes are typically flatter, with a lower heel-toe drop and greater flexibility. They're also designed to provide more stability.

Nike Free is a minimalist running shoe. It was introduced in 2005 after Nike representatives observed Nike sponsored track athletes training barefoot.

The concept of barefoot running originally inspired the creation of Nike Free shoes. Although they are not the toe shoes many people might picture when they think of barefoot running, they mimic how athletes run and land on their feet. Stanford athletes first inspired the engineers behind the shoe.

Yes, Nike Free are very good for running, because they don't have a thick, cushioned bottom, you get a better feel of the surface, and that helps your articulations to respond better and adjust accordingly, helping to avoid injury or pain in knees and heels.

Trainers can work fine for walking short distances or running errands, but if you use walking as a primary form of exercise, it's in your best interest to get a separate pair of shoes just for that purpose.

Here are some benefits of wearing proper athletic footwear:

• Better performance.
• Increased arch support.
• Reinforced comfort.
• Reduced likelihood of injury.
• Enhanced motor control.
• Greater stability.
• Breathability.
• More traction.

With key features like breathable mesh uppers, extra cushioning through the heel, and arch support, Nike sneakers are designed to provide the kind of comfort and stability that you need on long walks.

Nike Free has been tested and developed for over 15 years. Barefoot running can increase the volume and power of the muscles in your feet. In general, better muscle coordination lets you better absorb impacts on each landing and reuse the energy spent.

Our mission is: To bring inspiration and innovation to every athlete* in the world. *If you have a body, you are an athlete. To learn more about how we deliver on that mission, please visit About Nike.

The world's largest athletic apparel company, Nike is best known for its footwear, apparel, and equipment. Founded in 1964 as Blue Ribbon Sports, the company became Nike in 1971 after the Greek goddess of victory. One of the most valuable brands among sport businesses, Nike employs over 76,000 people worldwide.

Unless you're running a short distance less than one mile, it's generally not a good idea to wear training shoes for running. Not only can training shoes be heavier and more cumbersome, but they also don't have sufficient cushioning to absorb the shock of repeatedly pounding your feet into the pavement.

You can wear your gym shoes as your daily sneakers. There's no law aginst it. You can also wear your down jacket in the summer. Just because you can do something doesn't mean you should.

Cross trainers, or training shoes, are designed to support a wider variety of movements. While walking and running shoes are both designed for repetitive forward motion, cross trainers are also designed with side to side movements in mind, like those often performed at the gym.