Fiber One brownies are not healthy for regular consumption. While they do contain some fiber, they are also high in sugar and artificial ingredients. They are a processed, packaged snack and should be consumed only in moderation as part of a balanced diet.

Fiber One Chocolate Fudge Brownies have 70 calories, 5 net carbs and 2 grams of sugar. HIGH IN FIBER: Fiber One snack bars contain at least 20% of the daily value of fiber, and diets high in fiber can help keep your digestive system on track.

Sugarcane Fiber Ingredients. Chicory Root Extract, Erythritol, Wheat Flour Bleached, Dutch Cocoa (processed with alkali), Vegetable Glycerin, Canola Oil, Sugar, Sugarcane Fiber, Palm Kernel and Palm Oil, Polydextrose, Sorbitol, Calcium Caseinate.

5 net carbs and 70 calories make these a great snack to keep around the house. The Coffee Cakes are a little crumbly, but very delicious.

Some people report experiencing side effects like stomach pain, bloating, diarrhea, or constipation after trying a fiber bar for the first time ( 1 ).

Fiber One Chocolate Chip Brownies have 70 calories, 5g net carbs and 2 grams of sugar.

It isn't bad to eat brownies every day so long as you are mindful of the portion size and how brownies fit into your overall diet. If you'd like to indulge in the chocolatey goodness of a brownie daily, be sure to monitor your daily sugar and calorie intake to maintain a balanced and healthy diet.

Overall, fiber one bars are not considered healthy due to some of their highly processed ingredients. However, they are a good source of fiber. If you're looking for a healthy snack option, making your own fiber bars at home using non-processed ingredients is better.

These bars are not whole foods, so it's important to consume them in moderation and strive to get most of your fiber from whole food ingredients such as fruits, nuts, seeds, whole grains, legumes, and vegetables. Some fiber bars are highly processed and contain added sugars.

Soluble fiber helps keep your gut bacteria healthy and promotes overall fat loss by reducing your appetite. To further promote belly fat loss, combine your soluble fiber intake with other lifestyle changes, such as making healthier food choices and exercising more.

Fiber One is a healthy cereal that will help you manage your weight. If you're looking to maintaining or losing weight, this is a great addition to your diet. Its high fiber content will keep your regularity, and it's sugar free.

Per 2/3 Cup Serving: 90 calories; 0 g sat fat (0% DV); 140 mg sodium (6% DV); less than 1 g total sugars.