Vitamin water zero water is a more suitable option than other sugary juices or drinks. It helps you stay hydrated if you are not a fan of plain water. Additionally, it does not contain any calories and is less likely to make you gain weight after consuming it.

reverse osmosis water, erythritol, less than 0.5% of: vitamins C, B3, B5, B6, B12, and E (ascorbic acid, niacinamide, calcium pantothenate, pyridoxine hydrochloride, cyanocobalamin, and alpha-tocopherol), electrolytes (calcium and magnesium lactates and potassium phosphate), fruit and vegetable juices (color), natural ...

This beverage has no fat, sodium, protein, iron, vitamin D and delivers 4 grams of carbohydrates per bottle. It is not a source of fiber and has minimal potassium, magnesium and calcium. The sweeteners may be beneficial in Type 2 diabetics but can cause significant gastrointestinal upset.

These are the Best Vitamin Waters for Health and Beauty

• Glaceau Smartwater.
• Vitaminwater Zero xxx Açai – Blueberry – Pomegranate.
• Essentia Water 9.5pH or Higher Ionised Alkaline Water.
• Bai Costa Rica Clementine Antioxidant Water.
• Sparkling Ice + Caffeine Triple Citrus Vitamin Water for Energy.

Consumed sparingly, vitamin water isn't likely to cause harm, but anyone interested in taking it for its health benefits may want to consider more natural forms of nutrition. "If we're taking supplements instead of eating whole foods, we're missing out on other vital nutrients that food has to offer," says Naidoo.

True to its marketing, Vitamin Water does contain added vitamins. One bottle alone does not offer enough to meet your daily requirements, and the label suggests drinking 1-2 Vitamins Waters per day.

yes. we use 100% cane sugar in vitaminwater® mega c, focus, essential, energy, multi-v, restore, shine and xxx. We use cane sugar to deliver a great tasting product with 120-130 calories and 31-33 grams of sugar per 591ml bottle.

Besides caffeine, Vitaminwater Energy contains vitamins C, B5, B6, B12, and electrolytes. There is also VitaminWater zero sugar (sweetened with Stevia and Erythrytol), however this flavor (and other flavors) do not contain caffeine.

Consumed sparingly, vitamin water isn't likely to cause harm, but anyone interested in taking it for its health benefits may want to consider more natural forms of nutrition. "If we're taking supplements instead of eating whole foods, we're missing out on other vital nutrients that food has to offer," says Naidoo.

The 11 best drinks

1. Water. When it comes to hydration, water is the best option for people with diabetes.
2. Seltzer water. Seltzer water is a great fizzy, sugar-free alternative to other carbonated beverages, such as soda.
3. Tea.
4. Herbal tea.
5. Unsweetened coffee.
6. Vegetable juice.
7. Low fat milk.
8. Milk alternatives.

Consumed sparingly, vitamin water isn't likely to cause harm, but anyone interested in taking it for its health benefits may want to consider more natural forms of nutrition. "If we're taking supplements instead of eating whole foods, we're missing out on other vital nutrients that food has to offer," says Naidoo.

Not only are the micronutrients in Vitaminwater unnecessary for most people, but they may also be dangerous if they're bumping your intake to harmful levels. Summary Some Vitaminwater varieties contain vitamins A and E, which may cause harm consumed in unnaturally large amounts.