This product contains probiotics and digestive enzymes. Probiotics have different types of bacteria. Some conditions (such as antibiotic use, travel) can change the normal balance of bacteria (flora) found in the stomach and intestines. Probiotics are used to improve digestion and restore normal flora.

One capsule contains 2 billion viable cells of BC30, Digestive Advantage's patented probiotic. With continued use, it helps lessen abdominal discomfort, bloating, and occasional diarrhea. The simple regiment of taking 1 capsule a day can promote long-term digestive and immune health.

Digestive enzyme supplements may be labeled as containing natural ingredients - say, derived from plants - and are generally considered safe. However, they may have drug interactions, and you have to know where to find quality digestive enzyme products.

What Are Side Effects Associated with Using Digestive Enzymes?

• nausea.
• diarrhea.
• abdominal cramping.
• headache.
• neck pain.
• nasal congestion.
• swelling of the legs and feet.
• rash.

You are most likely to have side effects from dietary supplements if you take them at high doses, or instead of prescribed medicines, or if you take many different supplements. Some supplements can increase the risk of bleeding or, if taken before surgery, can change your response to anesthesia.

Best Digestive Enzymes Supplements

• Best for Constipation: Source Naturals Essential Enzymes.
• Best for Preventing Bloating: Enzymedica Digest Gold + ATPro, Maximum Strength Enzyme Formula.
• Best for Nutrient Absorption: American Health Original Papaya Digestive Enzyme.
• Best for GERD: NOW Supplements, Super Enzymes.

Over-the-counter and prescription medicines

• calcium carbonate link (Rolaids, Tums)
• loperamide link (Imodium)
• simethicone link (Maalox, Mylanta)
• sodium bicarbonate link (Alka-Seltzer)

“Overall, a healthy person really doesn't need to take digestive enzyme supplements,” Denhard explains. “The best digestive enzymes are the ones our bodies make naturally, and they work best when you eat a whole food diet.”

Over-the-counter (OTC) medications, commonly prescribed medicines, and even some dietary supplements can negatively impact the kidneys and cause their function to decline. If you have any sort of condition affecting your kidney, you're at an even greater risk.

Possible health risks Most supplements are safe to take, but there are exceptions. For example: High doses of beta carotene have been linked to a greater risk of lung cancer in smokers. Extra calcium and vitamin D may increase the risk of kidney stones.

Foods that help digestion

• Foods containing ginger. Ginger is a plant that can reduce bloating and other digestive problems.
• Unsaturated fats. This type of fat helps the body absorb vitamins.
• Vegetables with skin.
• Fruits.
• Whole-grain foods.
• Yogurt.
• Kefir.
• Leafy green vegetables.

The best habits to help digestion at night

1. Enjoy a tummy-soothing ginger or peppermint tea. Say you had a fun night out or a delicious dinner at home full of some not so easy to digest foods.
2. Try some light stretching or walking.
3. Give your brain designated relaxation time.
4. Eat some prunes.
5. Turn off the news.