Ingredients : Proprietary Calm Mind Blend (L-theanine, GABA (Gamma-Aminobutyric Acid)) Calcium (as Calcium Carbonate), Melatonin Cellulose Gel, Hypromellose, Hydroxypropyl Cellulose, Stearic Acid, Maltodextrin, Magnesium Stearate, Silicon Dioxide, Color Added, Glycerin.

Our proprietary Calm Mind Blend combines L-theanine to help relax the mind and GABA to help support a calm mental state before bedtime. These ingredients combined offer a 100% drug-free, naturally acting sleep aid to help you get the rest you need.

Supplementing vitamin B6 may improve sleep quality and duration. A 2019 study also found that taking a supplement of magnesium, melatonin, and vitamin B complex for 3 months improved sleep and helped treat insomnia. Read more about B vitamins.

The Best Sleep Vitamins. Research suggests that vitamins C and D, and B vitamins may be essential for maintaining healthy sleep patterns. Vitamins E, A, and K may play a smaller, but still important, role.

Braincalm™ has shown to boost concentration, attention & self esteem in children, teens & adults (who have completed the Braincalm™ Intensive 24 week Programme.)

Common side effects

• Feeling sleepy or tired in the daytime. Do not drive, cycle or use tools or machinery if you're feeling this way.
• Headache. Make sure you rest and drink plenty of fluids.
• Stomach ache.
• Feeling sick (nausea)
• Feeling dizzy.
• Feeling irritable or restless.
• Dry mouth.
• Dry or itchy skin.

B Vitamins. In an exploratory study from the University of Alabama, researchers found that B-12 supports the production of neurotransmitters involved in brain function and sleep. Furthermore, deficiencies in vitamin B6 have been linked to psychological distress, which in turn brings a slew of sleep disturbances.

Vitamin B12 Vitamin B12 Vitamin B12 is essential for the production of red blood cells and DNA. It is also essential for the functioning of the nervous system. When your body does not receive enough vitamin B12 you may feel fatigued and tired all the time. It can also lead to weakness.

Research suggests that vitamins C and D, and B vitamins may be essential for maintaining healthy sleep patterns. Vitamins E, A, and K may play a smaller, but still important, role.

Your Heart Rate Slows This "fight or flight" response sends out hormones called catecholamines to speed up your heart. But relaxation lets your body know it's OK to save energy. Your parasympathetic system takes over and releases a hormone called acetylcholine. That slows your heart rate down.

Relaxing the mind

• Take slow, deep breaths. Or try other breathing exercises for relaxation.
• Soak in a warm bath.
• Listen to soothing music.
• Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment.
• Write.
• Use guided imagery.

Melatonin is typically safe when used short-term. View Source , but research on its long-term effects is limited. Some experts have suggested that because melatonin is a hormone, it may disrupt hormonal processes like puberty and the menstrual cycle.