Accordino suggested that these changes are a result of price hikes throughout the supply chain and its own increased labor costs.

✓ Chicken Nuggets (4 pieces) BK's 4-piece chicken nugget provides 224 calories, 11 g fat, 1.7 g saturated fat, 535 mg sodium, 23 g carbohydrate, 11 g sugar, and 8 g protein. These bite-sized portions can make for a low-calorie protein snack.

The taste: Burger King's nuggets are somewhat notorious for being less desirable than other fast-food nuggets, and unfortunately, I have to admit I agree. They're not necessarily bad.

White meat chicken, tender and juicy on the inside and crispy on the outside. Coated in a homestyle seasoned breading, they are perfect for dipping in any of our delicious dipping sauces.

In 1983, McDonald's sold Chicken McNuggets in 6-, 9-, and 20-piece boxes. Now, the chain has tweaked that to offer 6-, 10-, and 20-piece choices.

Chicken McNuggets were added to US menus in 1983. At the time, the menu item was available in six- nine- and 20-piece servings.

Besides offering little nutritional value, there contain an overwhelmingly high amount of preservatives. If chicken nuggets are a favorite in your house, opt to make your own – baked, fried or even broiled – at least you'll have full control over the ingredients you're serving.

8 healthy fast food picks for when you're eating on the go

1. Dunkin: Wake-Up Wrap.
2. Starbucks: Tomato and Mozzarella on Focaccia.
3. Panera Bread: Strawberry Poppyseed Salad with Chicken.
4. Subway: 6-inch Veggie Delite Sandwich.
5. Burger King: Impossible Whopper.
6. Taco Bell: Soft Taco Supreme.
7. Chipotle: Lifestyle Bowl.

A portion of five or six chicken nuggets is comparable in many ways to a small hamburger. They are about equal in protein and cholesterol-raising fats (saturated plus trans fats), although the nuggets contain about 20 to 50 fewer calories. The amount of sodium in chicken nuggets varies widely.

chicken meat Crispy BK Nuggets made of tender chicken meat in golden brown coating.

The Burger King chicken nuggets are very simple to make. The chicken pieces are covered with seasoning and then dipped in flour, egg, and breadcrumbs. Lastly, they are fried to perfection in oil.

The biggest addition is a 30-count chicken nugget option, perfect for those who aren't satisfied with the previous eight and 12 piece options. Just don't forget to grab extra packets of Polynesian sauce.