A tasty part of any balanced diet, Special K Protein Shakes are ideal for home, work, or school, and are an excellent addition to your workout routine.

Contains milk and soy ingredients.

Due to its limited choices and because Special K products are low in fiber and protein, the Special K diet is not considered a nutritionally balanced long-term eating solution.

Special K cereals & cereal bars (excluding Biscuit Moments & Special K Protein Bars) contain ≥ 15% of the nutrient reference value of vitamins B3, B6 and B9 which contribute to the reduction of tiredness and fatigue. Special K Protein Bars are a source of protein which contributes to the maintenance of muscle mass.

Special K is a popular brand of breakfast cereal made by Kellogg's. The cereal is often marketed as a healthy breakfast food for adults, but it makes no claims about being vegan. That is because Original Special K is not vegan due to the fact that it contains calcium caseinate, a milk derivative.

Kellogg's Special K Breakfast Cereal, 11 Vitamins And Minerals, Made With Folic Acid, B Vitamins And Iron, Original. This product is likely lactose free.

Special K cereals are one of the most popular "healthy" cereals on shelves. Despite their claims to be lower in calories and sugar than other cereals, this Chocolatey Delight Cereal by Special K contains 12 grams of sugar per 1-cup serving, all of which are added sugar.

Nutrition. In the United States, Special K Original has 120 calories per 31g cup serving. One serving contains 0.5g fat, 23g carbohydrates, 4g sugar, and 6g protein. In the United Kingdom, Special K Original is 17% sugar, meaning a 30g serving contains 5g of sugar.

Due to its limited choices and because Special K products are low in fiber and protein, the Special K diet is not considered a nutritionally balanced long-term eating solution.

Are Special K protein shakes vegan? No, most flavors of Special K protein shakes contain milk protein concentrate and whey protein concentrate, both of which are derived from dairy.

Kellogg's Special K Protein is one of the cereals that patients ask about when looking for healthy options. Although this cereal is higher in protein than the average cereal, which is good to help maintain body mass, it is still fairly high in carbohydrates.

Special K cereals are one of the most popular "healthy" cereals on shelves. Despite their claims to be lower in calories and sugar than other cereals, this Chocolatey Delight Cereal by Special K contains 12 grams of sugar per 1-cup serving, all of which are added sugar.