It doesn't contain any unhealthy oils or additives and comes in a variety of flavors. It is sweet, so a little goes a long way. Coffeemate's Natural Bliss Sweet Cream Coffee Creamer is available in most stores and meets my requirements for a healthy creamer.

COFFEE-MATE BLISS Almond Vanilla Coffee Enhancer Features and Benefits. Our plant-based COFFEE-MATE BLISS non-dairy coffee enhancer elevates your coffee experience. Transforms your coffee with an exceptionally smooth and creamy taste. Made with real ingredients like almonds and natural vanilla flavour.

Creamers can be full of sugar. Some popular brands contain five grams per tablespoon, which is 10 percent of your daily recommended sugar. And for the record, hardly anyone uses just one tablespoon of creamer at a time. More likely, you're pouring about 30 percent of your daily sugar intake in your 9 a.m. coffee.

The vast majority of Coffee-Mate products are NOT vegan. Make sure to check if they contain sodium caseinate or micellar casein, which are both milk derivatives. In this case, they are at best vegetarian and lactose-free, but they are certainly not vegan.

One of the most popular coffee creamer brands, Coffee mate, is filled with partially hydrogenated oils, corn syrup, potentially harmful preservatives, and other refined sugars.

Coffee Mate creamer is a non-dairy creamer, which means it's made without any milk or milk products. Consequently, it contains no cholesterol and is low in saturated fats. However, it does contain a small amount of trans fats, which are known to raise bad cholesterol levels.

And unfortunately, Coffee mate doesn't contain any vitamins, minerals, or antioxidants, so there are no real nutritional benefits to drinking it.

A non-dairy creamer that is lactose and cholesterol free and makes your coffee richer, smoother and creamier. Coffee-Mate makes your cup of coffee taste great. Varieties include convenient liquids, powders, concentrates, reduced fat and sugar free, as well as a many enticing flavours.

"That's why the best thing we can do to our health is to be moderate in everything we do." In other words, if you stick to the serving size of one tablespoon per day of coffee creamer, and your overall diet isn't full of trans fat and sugar, then moderate consumption of creamer won't likely derail your healthy eating ...

Carrageenan: a food additive that is a stabilizing and emulsifying agent. Carrageenan may be harmful to human health and may cause bloating, inflammation and digestive problems. If you're also adding a packet of artificial sugar to your morning coffee, you are literally starting the day with a toxic potion.

Drinking coffee with Coffee Mate every day can put you at a higher risk of developing heart disease or stroke. You could also gain more weight than you'd like. So if you're wondering “is coffee creamer bad for you? ' The answer is yes.

Coffee-mate Original is mostly made up of three ingredients: corn syrup solids, hydrogenated vegetable oil, and sodium caseinate. Sodium caseinate, a form of casein, is a milk derivative; however, this is a required ingredient in non-dairy creamers, which are considered non-dairy due to the lack of lactose.