There are 670 calories in 1 serving of Dunkin' Donuts Kosher Sweet Black Pepper Bacon Breakfast Sandwich. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Dunkin' wants you to know that it's not just any ordinary bacon. It's high-end bacon that's been smoked with natural cherrywood. It's then treated to a sweet and savory blend of brown sugar and black pepper seasoning.

Dunkin Donuts Nutrition: Which Donuts Are Healthiest?

• #6 Chocolate Frosted Donut. Calories: 270. Fat: 15 grams.
• #5 Bavarian Kreme Donut. Calories: 270. Fat: 15 grams.
• #4 Apple n Spice Donut. Calories: 270. Fat: 14 grams.
• #3 Glazed Donut. Calories: 260.
• #2 Sugar Raised Donut. Calories: 230.
• #1 French Cruller. Calories: 220.

While this snack may seem like a big win for keto or low-carb diet fans, you'd be better off cooking up your own sugar-free bacon at home. Each serving of Snackin' Bacon clocks in at 190 calories, with 12 grams of fat, 10 grams of carbs and 9 grams of sugar.

Snackin' Bacon is actually a pretty decent choice It's meant to be a crispy, savory, and sweet snack for the mid-morning commute. While you may have never considered it before, it turns out that Snackin' Bacon is actually a moderately healthy choice when it comes to ordering at Dunkin'.

The glazed jelly stick is the highest-calorie donut, coming in at 540 calories, 30g fat, 15g saturated fat, 66g carbohydrates, 4g protein, 37g sugars, and 430mg sodium. Dunkin' also offers some other stick donuts and specialty pastries that come with a higher calorie count: Apple Fritter: 510 calories.

Dunkin' Donuts Nutrition: Which Donuts Are Unhealthiest?

• #6 Jelly Stick. Calories: 420. Fat: 18 grams.
• #5 Pumpkin Crumb Cake Donut. Calories: 450. Fat: 23 grams.
• #4 Apple Crumb Donut. Calories: 490.
• #3 Blueberry Crumb Donut. Calories: 500.
• #2 Butternut Donut. Calories: 520.
• #1 Chocolate Coconut Cake Doughnut. Calories: 550.

The glazed jelly stick is the highest-calorie donut, coming in at 540 calories, 30g fat, 15g saturated fat, 66g carbohydrates, 4g protein, 37g sugars, and 430mg sodium. Dunkin' also offers some other stick donuts and specialty pastries that come with a higher calorie count: Apple Fritter: 510 calories.

Dunkin' Donut's 'Snackin' Bacon' is a sack of peppered pork.

Kunzler Thick Cut Sliced Bacon has a staggering 465 milligrams of sodium per one strip of bacon - that's nearly 20 percent of the daily recommended sodium intake. "Eating any food that is high in saturated fat and sodium can increase the risk of high cholesterol, high blood pressure, and heart disease," says McAvoy.

✓ Sugared Donut The classic sugared donut is also the most nutritious donut on the menu. It has 240 calories, 11g fat, 4.5g saturated fat, 33g carbohydrates, 4g protein, 13g sugars, and 270mg sodium.

It's fine to enjoy a glazed doughnut every once in a while, but for your health, it's best not to make it a habit. Glazed doughnuts are not healthy, although you can certainly enjoy one every now and again. Eating too many of them may lead to weight gain and increase your risk of diabetes and heart disease over time.