WATER, COCONUT OIL, 2% OR LESS OF SODIUM CASEINATE (A MILK DERIVATIVE)**, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, SALT, SUCRALOSE, ACESULFAME POTASSIUM, BETA CAROTENE AND RIBOFLAVIN (FOR COLOR).

Ingredients. WATER, COCONUT OIL, SUGAR, AND LESS THAN 2% OF SODIUM CASEINATE (A MILK DERIVATIVE)**, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, BETA CAROTENE COLOR. ** Not a source of lactose.

Amazon Brand - Happy Belly Powdered Non-dairy French Vanilla Coffee Creamer (Sugar-Free), 10.2 Ounce.

Are sugar-free or fat-free creamers safe? Not really. They tend to be made of the same stuff, plus additional chemicals from artificial sweeteners, including maltodextrin, which has been declared safe by the Food and Drug Administration but has also been shown to alter gut bacteria and potentially trigger IBD.

Ingredients. WATER, CORN SYRUP**, VEGETABLE OIL (HIGH OLEIC SOYBEAN AND/OR HIGH OLEIC CANOLA), AND LESS THAN 2% OF MICELLAR CASEIN (A MILK DERIVATIVE)***, MALTODEXTRIN**, MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, SUCRALOSE, ACESULFAME POTASSIUM (NON-NUTRITIVE SWEETENER).

Are sugar-free or fat-free creamers safe? Not really. They tend to be made of the same stuff, plus additional chemicals from artificial sweeteners, including maltodextrin, which has been declared safe by the Food and Drug Administration but has also been shown to alter gut bacteria and potentially trigger IBD.

Per tablespoon, the fat-free version of Coffee-mate® contains 25 calories, 1 gram of fat, and 0 grams of saturated fat. While the sugar-free version has 15 calories, 1 gram of fat, 0 grams of saturated fat, and the artificial sweeteners sucralose (Splenda) and acesulfame potassium.

The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer. Some types of diet soda are even fortified with vitamins and minerals. But diet soda isn't a health drink or a silver bullet for weight loss.

Coke Zero does not add nutritional value to your diet, and the long-term effects of drinking diet sodas are still unclear. If you want to reduce your sugar or regular soda intake, opt for healthier, low-sugar drinks like herbal tea, fruit-infused water, and black coffee - and leave Coke Zero on the shelf.

Coffee mate Zero Sugar French Vanilla And like all Coffee mate products, it is largely made of water, corn syrup, and oil. It's not the best zero sugar coffee creamer, but it's a pleasant stand-in for the sugary stuff if you're cutting down on sugar or carbs.

So to oversimplify, low fat or fat free can mean high carb or high sodium. Sugar Free. When sugar is removed from a food it is typically replaced with a sugar substitute. So unlike the fat free or low fat food there is not necessarily a lot of other stuff added back to help keep the food palatable.

On average, switching to the sugar-free drinks reduced body weight by about 2 pounds (lb), lowered BMI by . 2 points, and reduced body fat by about half a percent. Water or alternatively sweetened drinks were also linked to a reduction in intrahepatocellular lipid (IHL).