It doesn't contain any unhealthy oils or additives and comes in a variety of flavors. It is sweet, so a little goes a long way. Coffeemate's Natural Bliss Sweet Cream Coffee Creamer is available in most stores and meets my requirements for a healthy creamer.

30 calories Per 1 Tbsp: 30 calories; 0.5 g sat fat (2% DV); 20 mg sodium (0% DV); 5 g total sugars.

Almond Milk (Water, Almonds), Cane Sugar, Coconut Oil, Pea Protein, Baking Soda, Natural Flavor, Sea Salt, Gellan Gum, Guar Gum (from The Guar Plant).

Ingredients. INGREDIENTS: SKIM MILK, CREAM, SUGAR, BUTTERMILK, SOYBEAN OIL, GELLAN GUM, NATURAL FLAVOR.

"That's why the best thing we can do to our health is to be moderate in everything we do." In other words, if you stick to the serving size of one tablespoon per day of coffee creamer, and your overall diet isn't full of trans fat and sugar, then moderate consumption of creamer won't likely derail your healthy eating ...

A spokeswoman for Nestle said: “We are no longer producing the 500g pack and this has been replaced by a 450g pack.” The fmcg giant was “experiencing significant increases in the cost of raw materials, energy, packaging and transportation, making it more expensive to manufacture our products,” she added.

Dairy is very often incompatible in small or large ways, and the search for a substitute may lead you to Nestle's Coffee mate. It doesn't look too bad on first glance - 35 calories, 0 saturated fat, 5 mg. sugar. The label says it's triple-churned - 2 times richer than milk.

Ingredients. ALMONDMILK (FILTERED WATER, ALMONDS), CANE SUGAR, HIGH OLEIC SUNFLOWER OIL, PEA PROTEIN, POTASSIUM CITRATE, BAKING SODA, SUNFLOWER LECITHIN, NATURAL FLAVOR, SEA SALT, GELLAN GUM. CONTAINS ALMOND.

Creamers in general contain a lot of “hidden calories” in them, and Coffee Mate is no exception to this. A serving of Coffee Mate can contain approximately 35 calories, which is harmless on its own.

Coffee-mate Original is mostly made up of three ingredients: corn syrup solids, hydrogenated vegetable oil, and sodium caseinate. Sodium caseinate, a form of casein, is a milk derivative; however, this is a required ingredient in non-dairy creamers, which are considered non-dairy due to the lack of lactose.

They're nothing but concoctions of oil, sugar and thickeners. To make matters worse, the oils are the partially hydrogenated kind. While a one-tablespoon serving contains less than 0.5 grams of this super unhealthy trans fat, slurping this every morning will quickly pile up.

Creamer is a highly processed food containing things like corn syrup solids, hydrogenated vegetable oil (coconut and/or palm kernel and/or soybean), sodium caseinate, dipotassium phosphate, sodium aluminosilicate, mono- and diglycerides, cellulose gel, cellulose gum, carragenan, artificial flavor, and artificial color.