Winfrey is a long-time partner and board member with WW International, signing a deal to purchase 10% of the diet management company in 2015, with an option to buy another 5% of the firm. In 2019, Winfrey signed an extension to the original deal that allowed her to buy 4.3% more of WeightWatcher's stock.

WW - which previously helped the television personality drop a whopping 40 pounds - breaks down food via a points system based on protein, carbs, fat, and fiber. "Let's do our day one together," she said on social media last year while cleaning out her post-holiday fridge contents.

Goodbye two-week old cake, hello hydration. ' WW can use a boost from Oprah - who is also an investor and board member at the company - after sales and membership shrunk in 2021 amid the pandemic. Her marketing contract with WW is up in 2023, but she has agreed to serve as an adviser for the company through May 2025.

New Weight Watchers ZeroPoint foods At the core of every WW program is ZeroPoints foods (complete post on ZeroPoints). Not having to measure or track these items helps add more sustenance to my meals, and it's a game changer for snacks. The new ZeroPoins items are similar to past programs, including: Fish and shellfish.

Weight Watchers is a community-based weight loss program that uses a personalized points system, PersonalPoints, to help people lose weight and adopt healthy eating and lifestyle habits.

WeightWatchers is a popular weight loss program that attracts hundreds of thousands of new members every year. Its flexible, points-based system appeals to many people and encourages an overall balanced lifestyle. Plus, studies have found that WeightWatchers is an effective way to lose weight and keep it off.

According to a previous post on her website, the talk show host consumes around 1,700 well-balanced calories daily. Oprah's daily calorie intake is made up of 20 percent protein, 30 percent healthy fats, and 50 percent carbohydrates like whole grains, fruits, and vegetables.

Many people have been successful with WeightWatchers, and a handful of research studies have noted that WeightWatchers is good for short-term weight loss. ( 1 , 2 , 3 ). However, more research is needed on the effectiveness of the program after 1 year.

The Weight Watchers plan is based upon the idea that dieting is only one part of a healthy lifestyle. The program stresses the importance of overall mental and physical health and well-being. Weight Watchers does not forbid specific foods or tell people what to eat.

The program uses a points system to track the food and drink a person consumes over a day. This system, which scores more nutritious food lower than foods high in saturated fat and sugar, aims to encourage people to eat a balanced diet of healthy food and drink.

Our purpose We inspire lasting weight loss through behavior change, nutrition science, and real connections - while never giving up the food we love.

The Weight Watchers diet aims to restrict energy to achieve a weight loss of 0.5 to 1.0 kg per week, which is the medically accepted standard rate of a viable weight loss strategy. The dietary composition is akin to low-fat diets or moderate-fat and low-carbohydrate diet depending on the variant used.