Generic Name: Bifidobacterium infantis Probiotics are used to improve digestion and restore normal flora. Probiotics have been used to treat bowel problems (such as diarrhea, irritable bowel), eczema, vaginal yeast infections, lactose intolerance, and urinary tract infections.

There have been no interactions with vitamins, minerals, probiotics, essential fatty acids, and most other supplements. It is perfectly fine to take ashwagandha with melatonin at bedtime to help you sleep. It is also acceptable to use other stress-reducing supplements such as L-theanine and GABA with ashwagandha.

Call your doctor or get medical help if any of these side effects or any other side effects bother you or do not go away:

• Gas.
• Upset stomach or throwing up.
• Not hungry.
• Stomach cramps.
• Dry mouth.
• Headache.

morning Align can be taken at any time of the day, but other probiotics may not. We recommend following the directions on the packaging or talking to your doctor if you aren't sure. Regardless, it's very important to be consistent. We recommend taking it every morning after you wake up to help you establish that habit.

Align is a daily probiotic supplement that naturally helps promote and support a healthy digestive system with continued daily use. * If you are taking digestive medications, you should check with your healthcare provider before using Align to ensure it is right for you.

It is the only product containing this strain of bacteria, which gastroenterologists designed to be effective at relieving digestive symptoms. Particularly, research shows that Align® helps relieve gas, bloating, and abdominal pain/discomfort in individuals with irritable bowel syndrome (IBS).

There are no official dosing guidelines for ashwagandha, but study participants typically take between 300 mg and 1,000 mg daily for up to three months. 10 Higher dosages may be beneficial for athletes undergoing an intense physical fitness regimen.

Ashwagandha has most often been used by adults in doses up to 1000 mg daily, for up to 12 weeks. Speak with a healthcare provider to find out what dose might be best for a specific condition.

Regularly taking probiotics has generally been shown to be safe, according to the NIH, especially Lactobacillus and Bifidobacterium. The most common side effect is gas. Some cases of infections have resulted in severe illness in immunocompromised or severely ill patients after taking probiotics.

Even if you toss back vitamins or other medication in the morning (including any antibiotics that may have prompted you to start probiotics), you should still take your probiotics at nighttime. With more time in your gut, the good bacteria can get to work healing your digestive issues.

Related Story. The bottom line: The best time to take a probiotic is generally at nighttime before bed.

Regularly taking probiotics has generally been shown to be safe, according to the NIH, especially Lactobacillus and Bifidobacterium. The most common side effect is gas. Some cases of infections have resulted in severe illness in immunocompromised or severely ill patients after taking probiotics.