The Sleep3 by Nature's Bounty is a good product, quality seems to be in line with that companies reputation. This product works better than malatonin alone. Also, it seems to take an hour or so to help, as well as a few days to really work to begin with.

DIRECTIONS: For adults, take one (1) tablet 30 minutes before bedtime. **Daily Value not established. Other Ingredients: Vegetable Cellulose, Dicalcium Phosphate, Maltodextrin, Vegetable Stearic Acid, Vegetable Magnesium Stearate, Silica, Vegetable Juice Color, Vegetable Glycerin.

Safety Information : Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use. Avoid this product if you are allergic to ragweed or daisy-like flowers. Discontinue use and consult your doctor if any adverse reactions occur.

Nature's Bounty Sleep3 is the first maximum strength tri-layer, 100% drug free sleep aid with time release technology great for adults who experience occasional sleeplessness.

There are no serious side effects or significant risks associated with taking a small dose of melatonin before bed occasionally, or for a few weeks. However, because the long-term side effects haven't been studied, you shouldn't take melatonin every night for more than a month or two.

Drowsiness, dizziness, constipation, stomach upset, blurred vision, or dry mouth/nose/throat may occur. If any of these effects last or get worse, tell your doctor or pharmacist promptly. To relieve dry mouth, suck (sugarless) hard candy or ice chips, chew (sugarless) gum, drink water, or use a saliva substitute.

Drowsiness, dizziness, constipation, stomach upset, blurred vision, or dry mouth/nose/throat may occur. If any of these effects last or get worse, tell your doctor or pharmacist promptly.

Common side effects

• Feeling sleepy or tired in the daytime. Do not drive, cycle or use tools or machinery if you're feeling this way.
• Headache. Make sure you rest and drink plenty of fluids.
• Stomach ache.
• Feeling sick (nausea)
• Feeling dizzy.
• Feeling irritable or restless.
• Dry mouth.
• Dry or itchy skin.

There are no serious side effects or significant risks associated with taking a small dose of melatonin before bed occasionally, or for a few weeks. However, because the long-term side effects haven't been studied, you shouldn't take melatonin every night for more than a month or two.

Some research has also shown a significantly higher diagnosis of cancer for patients regularly taking sleeping pills. According to the FDA, sleep aids can have dangerous effects by decreasing blood pressure, the heart and breathing rate if taken together with other prescription medications.

It is typically safe for adults to take melatonin every night for short periods of time. Several factors affect whether an individual should take melatonin every day.

It is typically safe for adults to take melatonin every night for short periods of time.