Our Oven Roasted Chicken and chicken strips are made from 100 percent all white meat chicken. The chicken is mixed with spices, seasoning and marinade then cooked and seared to perfection. When we add spices and seasoning to the marinade, we also add – in some regions – dried soy protein, like a spice.

Subway Grilled Chicken 6 Inch Sub On White Wheat (1 serving) contains 40g total carbs, 35g net carbs, 3.5g fat, 23g protein, and 270 calories.

There are 280 calories in 1 serving (233 g) of Subway 6-Inch Grilled Chicken. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Four out of Subway's top ten most popular flavours in 2018 are chicken-based, the company has revealed. The chain's Chicken Classic was the top menu option, followed by the Meatball Melt, Chicken Teriyaki, Chicken Schnitzel, Pizza Melt. Rounding out the top ten are Ham, Italian B.M.T..

Here in the U.S., turkey and tuna hold the title as Subway's most popular sandwiches.

So very very good combination. You know i'm i'm really impressed there's one more look at. It.

Aside from just veggies on your sandwich, the healthiest meats would be the turkey and the chicken. The chicken strips are not processed like the chicken patties. The worst is the meatball and steak.

So very very good combination. You know i'm i'm really impressed there's one more look at. It.

Some of the sandwiches and toppings can be high in calories, fat, and sodium, which can make them less healthy choices. For example, a footlong meatball sub can contain up to 960 calories, 36 grams of fat, and 1,800 milligrams of sodium. This is a significant amount of calories and sodium for a single meal.

Here in the U.S., turkey and tuna hold the title as Subway's most popular sandwiches. That's far from the case around the world, where unique and market-specific items create more than 37 million possible sandwich combinations across 100-plus countries.

The List: Best Subway Subs As Recommended By Foodies

• Spicy Italian. The top spot on the list of best Subway subs goes to the Spicy Italian.
• Meatball Marinara. We all know and love the next entry on the list of best Subway subs – the Meatball Marinara.
• Turkey Breast.
• Chicken Bacon Ranch.
• Sweet Onion Chicken Teriyaki.

Subway's core product is the submarine sandwich (or "sub"). In addition to these, the chain also sells wraps, salad, paninis, and baked goods (including cookies, doughnuts, and muffins). Subway's best-selling sandwich, the B.M.T. (short for "Biggest, Meatiest, Tastiest"), contains pepperoni, salami, and ham.