Long John Silver's uses Wild-caught Alaskan Cod. I have made my recipe with cod I purchased at Costco. I think this would work well with catfish, tilapia, barramundi, haddock, hake, halibut, snapper, or any other white fish you may have.

2pc Fish &More Meal featuring two pieces of classic battered Alaska Pollock, two sides, and two hushpuppies.

It has proteins that are essential for building and repairing muscles, organs, skin, hair and other body tissues. Silver fish contains Omega-3 fatty acids which are good for keeping the heart and brain healthy. This is why it is advisable for pregnant women and children to consume.

a large fish with silver skin and pink flesh that is used for food. Salmon live in the ocean but swim up rivers to lay their eggs.

Barracuda Barracuda. The Barracuda is a long, slender fish with a pointy snout and a large mouth full of sharp teeth. They are silver with green or grayish green backs and have several black or dark spots on their sides near the tail. The average size of these fish is 7 to 20 pounds.

In fact, outdoors, silverfish are important decomposers, helping with the natural circle of life in the ecosystem. If you're not looking for silverfish, you might stumble across them in the bathtub or sink. These places attract silverfish who are looking for a water source.

Silverfish eat starches and protein-rich items, including grains, vegetables, fibers, sugars and fabrics. The pests also feed on stored cereals and pet food. In fact, infesting these types of products is often how they are brought inside the house.

28 inches long Silver hake can live as long as 14 years, although few fish older than age 6 have been observed in U.S. waters in recent years. They can grow to be more than 28 inches long and up to 5 pounds. Silver hake are important to the northwest Atlantic ecosystem both as prey and predators.

Name:Bonefish. Also known as: Silver Ghost. Scientific Name: Albula vulpes.

Adults have similar coloration along with a more silvery appearance that is advantageous to a fish that swims near the surface of the water. The great barracuda has a large mouth containing two sets of razor-sharp teeth, making it an efficient predator.

red-bellied piranha The most infamous is the red-bellied piranha (Pygocentrus nattereri), with the strongest jaws and sharpest teeth of all.

Dr Edwin Agaba says unlike tilapia and Nile perch, silver fish is packed with amino acids that help in boosting body immunity. It's vitamin A and E contents, he adds maintain good vision especially for the elderly and children with eye problems. It also helps in the maintenance of a smooth skin and healthy eye tissue.