Fall is the sweetest season for a reason. Try our new Autumn Carved Turkey sandwich with cranberry mustard sauce.

High in flavour and low in fat, our sliced turkey breast sandwich is great with crisp veggies and your choice of condiments.

The sliced turkey and ham may not have been frozen like hockey pucks before they serve it to you, but it's loaded down with artificial ingredients -- bulking agents, fillers, processing aids, preservatives and the like.

Pros: Turkey is low in fat and lower in calories than many other meats. Three ounces has about 90 calories and three grams of fat. It provides a variety of B-vitamins and the antioxidant selenium.

According to Toby Amidor, MS, RD, CDN, FAND award winning nutrition expert and Wall Street Journal bestselling author of The Family Immunity Cookbook, one of the healthiest Subway sandwiches you can get is the Oven Roasted Turkey on a 6-inch whole grain roll, topped with lettuce, tomatoes, pickles, olives, and mustard.

Subway reports its turkey sandwich is only 260 calories with only 1 gram of saturated fat and a filling 20 grams of protein, making quite the healthy serving. It's not surprising that one of the healthiest Subway subs has tasty turkey.

March 22, 2023 - A sandwich may seem like a healthy choice for lunch, but experts say that they can hide high amounts of sodium and saturated fat. Sandwiches have become less healthy over the past 40 years, according to a March 14 Wall Street Journal article.

The turkey sandwich doesn't have as many calories in it as some of the other sandwiches. If you get it on a wheat bread, it does make it a 'healthier' choice. Now if you pack that sandwich full of veggies, you're definitely increasing the 'healthy' factor.

Turkey is low in fat and lower in calories than many other meats. Three ounces has about 90 calories and three grams of fat. It provides a variety of B-vitamins and the antioxidant selenium.

Some of the sandwiches and toppings can be high in calories, fat, and sodium, which can make them less healthy choices. For example, a footlong meatball sub can contain up to 960 calories, 36 grams of fat, and 1,800 milligrams of sodium. This is a significant amount of calories and sodium for a single meal.

Meat can be part of a healthy sandwich - the secret is choosing lean, unprocessed sources of protein that don't burden your sandwich with excess fat and calories. “Choose healthy proteins like sliced chicken, fish, or turkey, or even canned tuna or salmon,” Taylor suggests.

All SUBWAY® menu items in Turkey are halal certified.