Plump whole kernels of crisp supersweet corn are picked and packed at the peak of freshness for the highest standard in rich, sweet flavor. Del Monte® canned sweet corn delivers the sweet flavor of non-GMO corn you trust.

Corn, Water, Sea Salt.

Corn is a whole grain if the bran, germ, and endosperm are all left intact, just like whole wheat. If the corn is milled or degermed to remove the bran and germ, then it is a refined grain.

Storage & Preparation Shelf Stable. Cover and refrigerate after opening in a separate glass or plastic container. Ready to eat.

Nutritionally speaking, fresh, frozen, and canned corn are all good choices for a healthy diet, Cassetty says. Canned and frozen corn are especially convenient, just make sure they don't have excessive sodium.

Corn nutrients and phytochemicals include vitamins (A, B, E, and K), minerals (Mg, P, and K), phenolic acids (ferulic acid, coumaric acid, and syringic acid), carotenoids and flavonoids (anthocyanins), and dietary fiber.

As a good source of antioxidant carotenoids, such as lutein and zeaxanthin, yellow corn may promote eye health. It's also a rich source of many vitamins and minerals. For this reason, moderate consumption of whole-grain corn, such as popcorn or sweet corn, can be an excellent addition to a healthy diet.

Corn is a popular food that is considered both a vegetable and whole grain. It can be eaten whole as sweet corn or popcorn or processed into chips, oil and syrup.

Additionally, Del Monte provides more No-Sugar-Added fruit products, and No-Salt-Added or Reduced-Sodium vegetable products than any other national brand. The fruit, vegetables, and tomatoes we use in our products have always been Non-GMO.

Experts recommend that people who want to lose weight should eat corn for breakfast or snack. Avoid eating corn late at night, near bedtime, because your body will not be able to digest all the calories from corn. This will make your body easy to accumulate excess fat and lead to weight gain.

As a good source of antioxidant carotenoids, such as lutein and zeaxanthin, yellow corn may promote eye health. It's also a rich source of many vitamins and minerals. For this reason, moderate consumption of whole-grain corn, such as popcorn or sweet corn, can be an excellent addition to a healthy diet.

Benefits of Eating Corn for Diabetics Corn is a good source of fiber: Fiber is an important nutrient for people with diabetes. It helps slow down sugar absorption in the blood, which can help control blood sugar levels. Corn is a good source of fiber. One ear of corn contains about four grams of fiber.