The BowFlex HVT machine combines both - cardio and strength into one of the fastest, most effective workouts ever designed. In as little as 18 minutes and 20 seconds, Hybrid Velocity Training can deliver a full-body circuit that helps you burn fat and build muscle all at the same time.

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The HVT features 16 levels of resistance that are all determined by how close the magnet is to the flywheel. This is where the claim that strength can be built by using the HVT comes from–because it can.

Unlike traditional machines, all BowFlex® home gyms utilize advanced resistance technology that doesn't rely on gravity. As a result, Power Rod® and SpiraFlex® gyms eliminate inertia, making it impossible to 'cheat' your way through an exercise while reducing strain on the joints and tendons.

Plus when your workout is ready for more of a challenge the standard 210 pounds of resistance is upgradeable to 310. And 410 pounds for more powerful exercises. The harder you work the harder.

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Bottom line: Bowflex is known for their quality, and their home gyms are both beginner-friendly and effective for experienced users. Bowflex has been around since 1986, and besides a great reputation, their equipment is backed by some of the best warranties you'll find on the market.

Resistance training like you can perform on Bowflex home gyms is a great way to build lean muscle and burn calories - key components of weight loss. However, losing weight depends on your diet, habits and genetics as much as it does your resistance training routine.

The stair-stepping/elliptical motion focuses on the muscles of the lower body, including the quads, hamstrings, glutes, and calves. Given that all the Max Trainers offer dynamic handles, it's also possible to work the upper body musculature, including the biceps, triceps, shoulders, and upper back.

The stair-stepping/elliptical motion focuses on the muscles of the lower body, including the quads, hamstrings, glutes, and calves. Given that all the Max Trainers offer dynamic handles, it's also possible to work the upper body musculature, including the biceps, triceps, shoulders, and upper back.

And then you're just going to pull the handles right up towards your chest. And you're just going to repeat. And try to take it nice and slow. Don't jerk around or anything.

cardio machines Bowflex makes a full range of equipment from cardio machines - like the Bowflex Treadmill 10, the C6 and Velocore spin bikes and the Max Trainer M6 elliptical - to strength equipment like SelectTech 552 adjustable dumbbells. However, Bowflex's bread and butter is their home gym systems.