For our first nine months with Noom, we didn't exercise at all. Honestly, if we got 2,000 steps in a day it was a lot. However, we each still lost almost 70 pounds in that time. As Noom taught us, this is because about 90% of weight loss comes from a change in diet, and only about 10% comes from exercise.

Noom suggests making up the bulk of your diet from Green foods, because they are the least calorie-dense. That means they're low in calories, but typically high in nutrients. You can understand why fruits and vegetables frequently appear here.

The Noom Weight program empowers participants to achieve and maintain a healthy weight through lifestyle intervention. The program helps Noomers develop and maintain healthy eating patterns and physical activity habits, and foster the skills they need to navigate their social environment and overcome barriers.

Noom is unique among weight loss apps because it puts a big emphasis on developing healthy habits and a healthy relationship with food. You get daily lessons that cover basic psychology as it relates to your habits, particularly dieting and weight loss.

Noom takes a psychology-based approach to weight loss, and helps users develop and maintain healthy eating patterns and physical activity habits, according to the company. Noom's weight loss program includes daily informational articles, interactive challenges, food and weight logging, calorie tracking and more.

Noom is unique among weight loss apps because it puts a big emphasis on developing healthy habits and a healthy relationship with food. You get daily lessons that cover basic psychology as it relates to your habits, particularly dieting and weight loss.

Noom is a mobile app you can download to your smartphone or tablet. Because the program focuses on behavioral changes, Noom calls itself a lifestyle, not a diet. The app provides: Weekly challenges and educational information: Topics involve nutrition, stress management, goal setting, and healthy habit formation.

The Noom diet is a psychology-based program that operates with the core belief of balance. In terms of food, the diet breaks items into three categories: green, yellow, and red. The green foods are the best, yellow foods are slightly less nutritious, and red foods are the most calorie-dense.

Noom is unique among weight loss apps because it puts a big emphasis on developing healthy habits and a healthy relationship with food. You get daily lessons that cover basic psychology as it relates to your habits, particularly dieting and weight loss.

Now, it's going a step further by launching a program that can prescribe a new generation of weight-loss drugs that have gained in popularity. The company recently announced the launch of Noom Med, a new program meant to help certain members lose weight with the help of anti-obesity medications like Wegovy.

Noom (simply “Moon” spelled backwards) was co-founded in 2008 by tech entrepreneur Saeju Jeong, who moved to New York from Korea in the mid-aughts, and Artem Petakov, a Ukraine-born former Google engineer.

The Noom mindset is an easy to understand manual to teach you how to make life changes to manage your weight and nutrition. This book attempts to instruct individuals in ways to change your thinking to meet the goal of weight loss.