As the indigestible glucomannan sits in the stomach or small bowel before passing on to the colon, it absorbs a great deal of water. This bulky mélange of water and fiber makes for a feeling of fullness and curbs the appetite.

The manufacturers recommend that you take 2 capsules of Lipozene 30 minutes before a meal, along with at least 8 ounces (237 mL) of water. You can do this three times per day, for a maximum of six capsules spread throughout the day. This is equal to taking 1.5 grams three times per day, or 4.5 grams total per day.

Is taking Lipozene a good way to lose weight? Some studies suggest that glucomannan, the active ingredient in Lipozene, could potentially support short-term weight loss. However, the research is mixed (9, 10 ).

Lipozene may have potential benefits for some people. However, the weight loss effects are usually mild, and this diet pill may be unsuitable for some. Diet pills, such as Lipozene, are not replacements for proven weight control methods, such as eating a nutritious diet and exercising regularly.

Most weight loss with the drug occurs within the first few months. If you have followed the diet and exercise plan and have not lost at least 5% of your initial body weight within a few months, continuing the drug may be of little benefit.

Best Belly Fat Burner Pills

• PhenQ - Best for multiple weight loss benefits.
• Capsiplex BURN - Best for boosting metabolism.
• Keto Charge - Best for ketosis.
• PhenGold - Best for rapid weight loss.
• Instant Knockout - Best for active people.
• Burn Lab Pro - Best for maintaining muscle.
• Powher Cut - Best for suppressing appetite.

Effectiveness: One study in 3,411 people compared the effectiveness of several medications for obesity and found that people taking phentermine lost the highest percentage of body weight over 12 weeks. Those taking phentermine lost an average of 8.3 lb (3.75 kg) throughout the study.

Orlistat (Xenical, Alli): This medication works by reducing the amount of dietary fat your body absorbs, leading to calorie reduction. Phentermine-topiramate (Qsymia): This is a combination of two drugs that work together to decrease appetite and increase feelings of fullness.

Eat all you want, never exercise, and still lose weight with this little pill. Unfortunately, scientific research has not borne out such claims.

11 natural ways to get rid of belly fat

1. What makes belly fat different? Share on Pinterest Cardiovascular exercise is a good way to burn calories.
2. Focus on low calorie foods.
3. Eliminate sugary drinks.
4. Eat fewer refined carbs.
5. Eat more fruits and vegetables.
6. Go for lean proteins.
7. Choose healthful fats.
8. Develop a workout.

8 Ways to Lose Belly Fat and Live a Healthier Life

1. Try curbing carbs instead of fats.
2. Think eating plan, not diet.
3. Keep moving.
4. Lift weights.
5. Become a label reader.
6. Move away from processed foods.
7. Focus on the way your clothes fit more than reading a scale.
8. Hang out with health-focused friends.

Though diet supplements like Lipozene may seem appealing, they should not be considered a replacement for a well-rounded diet and healthy lifestyle to support long-term, sustainable weight loss.