Supports Tongue & Opens Airway - ZYPPAH uses a patent-pending elastic that holds and stabilizes the tongue. This prevents the tongue from falling back into the throat and opens the airway during sleep. The tongue, which is a muscle, relaxes during sleep.

For many customers, the Zyppah Mouthpiece lasts 9 to 12 months, but this can vary widely. Those who grind their teeth will need to replace the device more frequently. How do you clean it? Clean the Zyppah Mouthpiece regularly with mouthwash or with the Zyppah Cleaner.

Zyppah® T The Zyppah T provides success in the treatment of severe obstructive sleep apnea and TMD cases.

For your bass. And an overhead mount if you want to mount your pebble on the wall. Rather than on your bedside table. Alright now that we've seen what we're working with let's talk setup.

And who can forget about these little guys the breathe right nasal strep. The company claims 90 of snorers who used their product got better. Sleep. That's according to this 1994.

You will also love the fact that there are no known side effects of SnoreStop NasoSpray. Moreover, it's easy to administer. Hence, it's one of the best natural nasal sprays to reduce snoring.

While effective for many, you may find that anti-snoring mouthpieces and mouthguards are not right for you. Some people find these devices uncomfortable, and even painful at times. They may also be ineffective at treating heavy snoring from conditions like obstructive sleep apnea.

Many people can reduce or eliminate snoring by sleeping on their side, wearing a nasal strip, or using a mouthpiece. Weight loss, mouth exercises, quitting smoking, and avoiding alcohol can help as well. Although surgery should be viewed as a last resort, it is also known to reduce snoring.

ZYPPAH® is only the clinically proven as the anti-snoring consumer mouthpiece to complete FDA approved Clinical Study with a resulting 91% success rate.

Anti-snoring mouthguards are generally safe to use, with a few considerations to keep in mind. MADs may cause or exacerbate existing cases of temporomandibular joint (TMJ) disorder, as they physically push the jaw forward. Additionally, any type of mouthguard or mouthpiece may irritate the teeth and gums.

Anti-snoring pillows are a great way to get you sleeping in the right position. If your doctor finds that your snoring is a symptom of OSA, they may recommend an oral appliance or CPAP device to help you breathe better at night.

"If you have a deviated septum or something like that, those could help open up your nose and decrease snoring," says Hutchison, but they won't help everyone because "most snoring appears in the back of your throat." Other devices are designed to force sleepers to turn on their sides.