2 oz Serving size 2 oz (56g). Serving per Container 8.

Our Natural cold cuts are minimally processed and made without artificial ingredients. Skip the deli counter and make a delicious sandwich at home. Fully cooked and ready to eat, we offer a variety of turkey, ham, chicken and roast beef. Enjoy quality slices straight from our very own carving board.

Oscar Mayer is an American meat and cold cut producer known for its hot dogs, bologna, bacon, ham, and Lunchables products.

Many of the Oscar Mayer products may not seem that bad when you first look at their nutrition facts because their levels of calories, fat, and sodium are decent. However, most of their products, like the Original Bologna, use preservatives like sodium phosphates and sodium nitrite.

two to three ounces The general rule of thumb is to purchase two to three ounces of deli meat for each sandwich you will make. Yes, it is that simple. Another rule of thumb is to order more than that by the sandwich or per person for the meal. It's never a bad day when you have too much deli meat.

A: On average you will need between 4 and 6 ounces of cold cuts per person if you are serving sandwiches.

The healthiest deli meat option is the one you get fresh sliced at the deli counter. According to registered dietitian nutritionist Danielle Crumble Smith, deli meat is the freshest and healthiest from the counter because it has fewer ingredients.

Canned and prepackaged cold cuts are loaded with saturated fat, sodium and nitrates - all while being short on protein. The sliced-to-order meat you get at the deli counter can be a healthier option, but still contains more sodium than anything you'd make yourself.

But, traditionally, when you think of a sandwich you are thinking of some meat there somewhere. So, what meat are most people using? Sliced ham comes in first, closely followed by peanut butter, then turkey, tuna salad, and finally bologna.

What are the most popular deli meats in the United States?

• Popularity results: 34.6% Ham. Getty.
• Popularity: 30.9% Beef. USAT photo.
• Popularity: 11.7% Chicken. USAT photo.
• Popularity: 7.8% Salami. USAT photo.
• Popularity: 5.7% Bologna. USAT photo.
• Popularity: 3.6% Other. USAT photo. Popularity: 5.7%

But they're not the healthiest option. Canned and prepackaged cold cuts are loaded with saturated fat, sodium and nitrates - all while being short on protein. The sliced-to-order meat you get at the deli counter can be a healthier option, but still contains more sodium than anything you'd make yourself.

Unfortunately, when these processed meats are preserved, cancer-causing substances form. “Research shows that eating processed meats like bacon and cold cuts can increase your chances for stomach and colorectal cancer,” says Lindsey Wohlford, employee wellness dietitian at MD Anderson Cancer Center.