Dannon® Activia®is a yogurt brand that contains the probiotic culture Bifidobacterium animalis lactis DN-173 010/CNCM I-2494. Activia is a probiotic yogurt that may help reduce the frequency of minor digestive discomfort when consumed twice a day for two weeks as part of a balanced diet and healthy lifestyle.

Groupe Danone Activia is a brand of yogurt owned by Groupe Danone (Dannon in the United States) and introduced in France in 1987.

Every flavour of Activia contains live and active probiotics (more than 1 billion Bifidobacterium lactis per serving) and may help reduce the frequency of minor digestive issues like: bloating, gas, discomfort and rumbling when consumed twice per day (2x100g) for 2 weeks as part of a balanced diet and a healthy ...

What makes Activia such a good choice for your gut flora is that it contains B.L. Regularis. In fact, Activia probiotic yogurt contains more than 1 billion of these probiotics per serving. You can choose the variety you enjoy most, like Activia Plain, Activia Immune System, or Activia Lactose Free.

Probiotics might:

• Help your body maintain a healthy community of microorganisms or help your body's community of microorganisms return to a healthy condition after being disturbed.
• Produce substances that have desirable effects.
• Influence your body's immune response.

Danone North America's 440,000-square-foot Minster, Ohio, plant produces the lion's share of its Activia brand's products.

With no added sugar and no gelatin, this plain probiotic yogurt with a billion active probiotics and 100% natural source ingredients is the perfect addition to your daily routine!

With the four recommended times mentioned above, the best options to consume yogurt are in the morning or on an empty stomach. This is because the good bacteria or probiotics in yogurt must reach the large intestine alive to maintain digestive efficiency and health.

Studies on the consumption of probiotic yogurt appear to have many positive benefits. These benefits extend into improving metabolism, reducing inflammation, preventing infection, and improving pregnancy outcomes by decreasing preterm births.

Yogurt, especially Greek yogurt, is also rich in protein, particularly casein. Preliminary studies suggest that consuming casein protein at night may help reduce hunger the next morning (4, 39 ). If yogurt is your snack of choice, opt for plain and flavor it with unsweetened fruit, such as berries or peaches.

Who should try Activia yogurt? Activia is marketed toward people who frequently have uncomfortable gastrointestinal symptoms, including: Gas. Bloating.

You might have stomach upset, gas, diarrhea, or bloating. Those symptoms usually go away after your body gets used to them. If you have an immune system problem or another serious health condition, you may have a greater chance of issues. Some reports have linked probiotics to serious infections and other side effects.