This chicken dinner deal includes 4 pieces of our mouthwatering fried chicken, 12 of our 100% white meat chicken nuggets, a side of our crispy Secret Recipe French Fries, 4 buttermilk biscuits and 4 dipping sauces of your choice - all at a great price!

Here's the blueprint: Two pieces of chicken (your choice of a breast/wing or thigh/leg combo, and your choice of Extra Crispy or Original Recipe), three Original Recipe strips, one Twister wrap, five hot wings, potato wedges and a soft drink. Total calories: 2,160. Fat grams: 104. Carbs: 202.

New from KFC, the $20 Fill Up box includes 12 chicken nuggets, four pieces of bone-in fried chicken, fries, biscuits and dipping sauces. ( Photo provided by KFC)

The menu at KFC restaurants varies by location and region, but generally includes a variety of chicken options such as Original Recipe, Extra Crispy, and Kentucky Grilled Chicken, as well as sides like mashed potatoes, coleslaw, and biscuits.

The convenient box comes ready to serve with 12-piece of KFC's new Kentucky Fried Chicken Nuggets, four pieces of chicken on the bone, Secret Recipe Fries, four biscuits and your choice of four dipping sauces – all that variety for just $20.

How many calories should you be eating?

The $10 Chicken Share bucket is a shorter, heftier companion to the traditional KFC bucket and can be filled with nine Extra Crispy™ Chicken Tenders; six pieces of fried chicken; enough Popcorn Nuggets for two; or, where available, 12 Hot Wings™ - all freshly, hand prepared by cooks in KFC restaurants all day, every day.

The $5 Fill-Up boxes had five menu options: one piece, two piece, tenders, pot pie, or a Famous Bowl Fill Up. All of the five Fill-Up options came with a drink and a cookie.

"To provide food in a quick, pleasant setting that caters to cost-conscious, health-conscious people," says the KFC vision statement. The KFC vision statement addresses a variety of strategic planning.

While many dishes are high in calories, saturated fat, and sodium, many of the meals at KFC can be enjoyed in moderation. Making a few swaps or adding in more vegetables can help create a well-rounded meal.

The new $30 Fill Up includes KFC's 8-piece Original Recipe or Extra Crispy, and 12-piece Extra Crispy Chicken Tenders. Each meal also comes complete with a large coleslaw, four biscuits, and two large mashed potatoes and gravy.

“For those who've had bariatric surgery, we use the 20:20:20:20 rule: a 20 pence-sized piece of food, chew it 20 times, put your knife and fork down for 20 seconds between mouthfuls, and take 20 minutes to eat the meal,” she says.