Natrol Kids Melatonin Gummies are our pick for the best overall because they're third-party tested, affordable, and free from artificial additives. The gummies are berry-flavored, sweetened with tapioca syrup and cane sugar, and free from major allergens. They're also non-GMO, vegetarian-friendly, and gelatin-free.

We are based in Chatsworth, California near Los Angeles. For over 35 years, Natrol LLC has been a leading manufacturer of Vitamins, Minerals, and Supplements.

To ensure our products contain safe and appropriate levels of dietary ingredients, as labeled, we follow an extensive and industry-leading quality assurance program with protocols in place at multiple points starting with the vetting of our raw materials and through the manufacturing process to ensure the finished ...

1mg Soothe Your Child to Sleep

Studies have also found that morning sleepiness, drowsiness, and possible increased urination at night are the most common side effects that occur while taking melatonin. Further, melatonin may interact with other medicines a child takes.

Melatonin guidelines for kids Don't incorporate melatonin into your child's bedtime routine permanently; only use it on a limited basis (or based on the direction of your physician).

Medicinal use of this product has not been approved by the FDA. SAMe should not be used in place of medication prescribed for you by your doctor. SAMe is often sold as an herbal supplement.

Natrol was bought out by New Mountain Capital on Oct 25, 2020 .

Best overall melatonin supplement Nature Made is one of the best vitamin supplement brands on the market, if not the best. All of its supplements are USP-verified, meaning that the products and facilities have been tested for toxins and contaminants and that the label is correct.

Melatonin supplement dosages for kids Start with the lowest dosage. Many children will respond to a low dose (0.5 mg or 1 mg) when taken 30 to 90 minutes before bedtime. Most children who do benefit from melatonin―even those with ADHD―don't need more than 3 to 6 mg of melatonin.

How much melatonin should you give a child? There are no clear-cut dosing guidelines for melatonin. Typical dosing ranges from 0.5 to 10 mg, 30 to 60 minutes before the desired bedtime. Talk to your child's doctor to determine the best dose for your child.

Like any dietary supplement or “natural” supplement, melatonin can have side effects in kids, especially if they've received too large a dose. Harvard reports overdoses of melatonin can lead to excessive sleepiness, headaches, nausea, or agitation.