The Kerry Gaynor Method is a revolutionary smoking, vaping and nicotine cessation program created and developed over the last 35 years by world-renowned hypnotherapist Kerry Gaynor. This simple program is easy and has helped thousands of people quit*.

This is followed by the behavior modification portion, where Kerry directly puts you in a natural state of relaxation and changes the way you think about smoking, vaping and nicotine forever. In-person therapy sessions with Kerry could normally cost you upwards of $900, not to mention a 3-month waiting list!

Discover Brian Keelan The best way to prepare yourself to quit smoking forever is to learn how to do it. I smoked well over 300,000 cigarettes during my 40 year addiction to nicotine and I failed to quit on over 70 different occasions.

The Kerry Gaynor Method is comprised of three 1-hour video sessions, which you individually watch 5 to 7 days apart. The first 40 minutes of each video places you in the same therapy session that Kerry shares with all his patients in person.

Inspired by a guest hypnotist's demonstration in a college lab, Kerry Gaynor graduated UCLA and started an apprenticeship with an LA hypnotist, earned his certification from the American Council of Hypnotist Examiners (ACHE), and was registered in the state of California as a certified hypnotist and hypnotherapist.

Given his constant thwarting of Mulder and Scully's efforts to reveal the truth, many fans have deemed the Cigarette Smoking Man to be the show's central antagonist. Series creator Chris Carter seems to subscribe to this, too; he once referred to the Smoking Man as the devil.

1. Try nicotine replacement therapy

1. Prescription nicotine in a nasal spray or inhaler.
2. Nicotine patches, gum and lozenges you can buy without a prescription.
3. Prescription non-nicotine stop-smoking drugs such as bupropion (Wellbutrin SR, Wellbutrin XL, others) and varenicline.

Quitting smoking is a process. The four stages of quitting smoking include contemplation (thinking about quitting but not ready to quit), preparation (getting ready to quit), action (quitting), and maintenance (remaining a non-smoker).

Behavior change can be conceptualized into five progressive stages: precontemplation, contemplation, preparation, action and maintenance (below).

In the cold open of the first episode of Season 11, “My Struggle III,” the Smoking Man finally told everyone his name, a secret that's been carefully guarded throughout the entire run of the show: Carl Gerhardt Bush.

Smoking damages blood circulation in many ways, leading to a host of related health problems including heart disease, heart attack and stroke. You can also add erectile dysfunction to the list. An erection is only possible when blood vessels in the penis enlarge and fill with blood.

5 Steps to Quitting Smoking

• Make a plan. Counseling and medication are more effective than going cold turkey.
• Set expectations. When discussing your plan, set expectations for possible withdrawal and other potential setbacks.
• Join a smoking cessation program.
• Be patient with yourself.
• Get support.